7 Minute Ageless Body Secret is an online, anti-aging workout regime designed to help women take control and bring out their most energized, sexy and youthful self – at any age. As women, we tend to fear getting older. We see all of these beautiful, flawless women plastered on every billboard, in every commercial, in every magazine and basically everywhere we look. This has created this idea that we should all look that great too and many of us will go to extreme measures to try to do so. However, the reality is, these images don’t reflect the real woman and they’ve also been overly edited to remove any signs of aging. This is why 75% of women base their skincare products on their desire to look younger, according to studies. We want to look thinner, sexier, firmer and younger, and we will spend a ton of money on products that only graze the surface of anti-aging. We will also spend hours running on a treadmill and when it comes to food, our relationship isn’t much better. But that’s what we have been tricked into believing; in order to look like these youthful women aging-gracefully, we must waste our free time in the gym and eating horrible food choices that make us feel miserable. Well, 7 Minute Ageless Body Secret teaches you how to achieve the firm, fit and youthful body you want without all of the gimmicks. You just need 7 minutes.
What is 7 Minute Ageless Body Secret About?
Women lose about 8% of their muscle mass per decade after 30, according to studies. It then doubles by the time you hit 50! This is a terrifying statistic for many women to hear, especially considering most women don’t know how to stop sabotaging their chance of staying firm, fit and lean with age. Well, 7 Minute Ageless Body Secret is here to teach you. With this program, you learn a 100% natural exercise regime designed to help you sculpt your body, boost your metabolism, increase your after burn and embrace your youthful self. It’s a comprehensive system that focuses on strength training instead of cardio, which is quite rare to find from a women’s fitness program. The reason 7 Minute Ageless Body Secret uses this regime is because adding muscle is the only way to retain your youth. The more muscle you have, the higher your resting metabolic rate is. This results in more calories burned even after your workout has ended.
Now, when you think of strength training, you likely aren’t thinking about fun, motivating and energizing exercises that only take 7 minutes to complete. But that’s exactly what this program is all about. It combines functional strength and quick burst workouts that use every muscle in your body. This allows you to train from head-to-toe in 7 minutes. The exercises are separated into different phases that you complete based on where you are at with your personal fitness. For example, Stage 1 uses your bodyweight and it’s recommended to use these sessions 4-6 times weekly and can last anywhere from a week to three weeks. Then, Stage 2 and 3 take what you’ve learned from the first stage, amps up the intensity with a single set of dumbbells, and gives you more burn per session. All of the workouts can be done without anything else. You just need some basic workout gear, which you likely already have in your home or can quickly pick up at your local department store or online. 7 Minute Ageless Body Secret is also digital meaning you receive instant access as soon as you purchase. To begin, you simply download the materials (videos and guides) onto your tech device and you have the workouts with you wherever your new, youthful energy (and body) takes you. You can also choose to access them online if you’d prefer that option.
Throughout the program, you read about all kinds of mind-blowing studies that support the method you learn with 7 Minute Ageless Body Secret. For example, the way the exercises are ordered and the movement patterns create a longer after burn, which science has proven to be the best way to burn the most fat post-workout. Or that studies have proven that you can burn 25% more calories after a weight training session than during a session of cardio. And for an extra boost of confidence, the program also offers you a 60 Day Money Back Guarantee where you can try the system out and see how you like it.
Who is the Author of 7 Minute Ageless Body Secret?
Dawn Sylvester is the author of 7 Minute Ageless Body Secret. She is the co-owner of a gym, a frequent guest speaker at women’s events pertaining to health, fitness and anti-aging and is the contributing author on many major platforms, including Oxygen magazine. Dawn has coached women for over two decades and is a best-selling author of successful programs just like this one.
Quick Overview of 7 Minute Ageless Body Secret
7 Minute Ageless Body Secret is a straightforward exercise regime designed exclusively for women who want to get fitter, healthier and younger. With this program, you learn a series of strategic strength training workouts that allow you to train every muscle in your body in just 7 minutes. The program comes with a variety of different components for easy and organized reading and to ensure you don’t experience an ‘information overload’. Here’s a sneak peek at those sections:
- Main Manual
- 3 Videos
- Workout Manual
- Free Bonus #1: 107 Secret Tips to Stimulate Your Body, Life and Soul
As for the exercises, they are broken down into three different stages. Each stage is to be followed in sequence, as one establishes the foundation for the next. All of the workouts are all only 7 minutes, and you choose a workout to do each day depending on your fitness level. Stage 1 uses your bodyweight and stage 2 and 3 incorporate dumbbells and rests in between sessions.
The program also comes with modification steps, a warm up, a cool down, written instructions, video exercises, an exercise guide and much more.
In addition to this, the program also provides you with a ton of incredible knowledge that helps you understand how a short, 7-minute workout can get you the results you want.
Here’s a more detailed look at some of the things you learn:
- Chapter 1: Introduction
- Why This is Not Like Any Other Workout or Diet Plan
- Why it Will Work For You
- Chapter 2: How Changing Your Mindset Will Change Your Body
- Chapter 3: 10 Compelling Reasons For Women to Lift Weights
- Chapter 4: 10 Metabolism Raising Tips
- Chapter 5: Congratulations! Tips on Moving Forward
Advantages of the Program
One of the first things I appreciated about 7 Minute Ageless Body Secret is how it’s designed for women who just don’t have the time, desire or health to run on a treadmill for hours each week while eating bland foods. It’s created for real, aging women who want to get in shape in a way that is appropriate for their age and body. Each exercise is only 7 minutes long and all you need, at most, is a dumbbell. Since it’s digital, you don’t even have to leave the house and can complete the workouts at home. Just download it onto your tablet or smartphone and you can workout wherever you want.
You also can’t go wrong with the 60 Day Money Back Guarantee. It’s always a great dose of reassurance when you can try a program or service out before deciding if it’s right for you.
Disadvantages of the Program
While the digital version of the program comes with many advantages, this does mean that a physical version isn’t available. However, you could always download the guides and print them off on your own for a hardcopy.
7 Minute Ageless Body Secret is a unique workout program designed exclusively for aging women who want to be in the best shape of their life, without doing all the dieting and elliptical stuff. It focuses on strength training methods that engage every muscle in the body for a full-body workout in just 7 minutes. The program comes with an exercise guide, written manual and workout videos, so you can quickly and easily learn the process and get started. Oh, and you can even do so risk-free with the 60 Day Money Back Guarantee.