Anabolic After 40 Muscle Size Manual Review

Anabolic After 40 Muscle Size Manual is your ultimate guide to building mass-muscle quickly, safely, and effectively without putting unnecessary pressure on your body or going the artificial route. It’s designed specifically for men over 40 who are bodybuilding or who want quick mass-muscle development, safely and naturally. This is key, as your body cannot handle the types of bodybuilding workouts used by men in their 20s. Not only that but you won’t receive the results you deserve by following regimes that are not suited for your body at this age because it has a lot to do with testosterone, which slows down drastically as you get older. Traditional gym workouts can also freeze your testosterone production. So, with Anabolic After 40 Muscle Size Manual, you learn natural ways to revamp your testosterone to get the explosive muscle gains you want, while also treating many other things, such as strength loss, erectile dysfunction, diabetes and heart attacks.

Anabolic After 40 Muscle Size Manual Review

What is Anabolic After 40 Muscle Size Manual About?

With Anabolic After 40 Muscle Size Manual, you learn a mass-building workout regime designed specifically for men over the age of 40.  The program comes with various programs the author used throughout his life to maintain his bodybuilding career, such as:

  • Size Surge workout from his 20s
  • X-Reps workout from his 30s
  • XRX from his 40s

It also puts these together in a new anabolic workout for men over 40 who are looking for a realistic, healthy, and safe way to achieve their goals without adding unnecessary pressure on your body.

It’s a concept that science is now showing to be effective for building mass muscle safely and quickly by using three key hypertrophy factors:

  1. Mechanical tension: heavier training and positions of flexion midrange moves, such as squats and bench presses
  2. Metabolic stress: blocking blood flow during tension time for cell swelling through positions of flexion contracted moves such as leg extensions and machine flyes
  3. Muscle damage: microtears in the fibers and positions of flexion stretch moves such as sissy squats and DB flyes

Anabolic After 40 Muscle Size Manual includes all of these scientifically proven elements and puts it together in an easy-to-follow workout regime. The program explains the three key hypertrophy factors in more detail as well, complete with the best workout movements for each body part for every factor.  So, not only do you receive a safe and healthy mass-muscle bodybuilding workout, but you also learn how and why it works. Science.

The program is also highly focused on revamping testosterone levels naturally to eliminate the #1 enemy to your manhood, the “Low T Accelerator”, which attacks your muscles and cells. This Low T Accelerator has been linked to a variety of side effects, such as muscle decay, strength loss, erectile dysfunction, chronic fatigue, diabetes, brain fog, and even heart attacks. So, to say this program is just a bodybuilding program for men over 40 would be an understatement.

In addition to the main guide, you also receive:

  • X-Traordinary Arms
  • 20 lbs in 10 Weeks Blueprint
  • 24 Hour Testosterone Surge
  • Free Bonus: Bodyweight Addition
  • Free Bonus: 101 All Natural Testosterone Boosters
  • Free Bonus: How to Boost Testosterone

The entire program and all of the bonuses are available to you as soon as you purchase, giving you immediate access where you can download the content onto your smartphone, tablet, laptop, or desktop computer. This allows you to take the workout with you wherever you go, which is ideal if you like to change up where you workout, are going on vacation and want to continue your bodybuilding training or anywhere else.

Anabolic After 40 Muscle Size Manual Download Page
The download page for Jonathan Lawson’s Anabolic After 40 Muscle Size Manual PDF.

Now, the entire system is based on science that proves the movements to work but if you still want to test it out, you can do so risk-free for two months with the 60 Day Money Back Guarantee.

Who are the Authors of Anabolic After 40 Muscle Size Manual?

Jonathan Lawson and Steve Holman are the authors of Anabolic After 40 Muscle Size Manual.  Jonathan is a 45-year-old husband, father, and fitness author. He has appeared in some of the world’s largest publications, such as Iron Man magazine, Bodybuilding.com, Testosterone Nation and Livestrong.  Steve is a former Editor in Chief at Iron Man magazine, who created the 3-day Positions of Flexion routine that was studied by muscle scientist, Brad Schoenfeld.

Quick Summary of Anabolic After 40 Muscle Size Manual

Anabolic After 40 Muscle Size Manual is a comprehensive guide for mass muscle building for men over the age of 40. The program comes with an abundance of valuable information that teaches you the scientific evidence supporting the three key hypertrophy factors that make up the foundation of the workouts.  Then, it puts all of that together into workout regimes you can follow along. The workouts come in printable pages that lay out the three days of the week, with a day for each of key hypertrophy factors, which are:

  1. Mechanical tension: heavier training and positions of flexion midrange moves, such as squats and bench presses
  2. Metabolic stress: blocking blood flow during tension time for cell swelling through positions of flexion contracted moves such as leg extensions and machine flyes
  3. Muscle damage: microtears in the fibers and positions of flexion stretch moves such as sissy squats and DB flyes

The workout regimes come complete with the exercise, sets and reps for each. There is an area where you can track your poundage and recommendations on the bottom of each page. There is also an additional section for tips and reminders to ensure each movement is performed accurately for maximum muscle gain.

In addition to the main guide, you also receive additional guides that focus on different elements of your workout. For example, here’s a brief look at what you can expect from each:

Main Program

  • Introduction
  • Chapter 1: My 10-Week Size Surge Results
  • Chapter 2: Positions of Flexion: Weapon of Mass Construction
  • Chapter 3: The X-Rep Mass-Building Phenomenon
  • Chapter 4: The Workout
  • Chapter 5: Freak-Physique Density Training
  • Appendix: The POF Mass Move Matrix
Anabolic After 40 Muscle Size Manual Table of Contents
The table of contents for Jonathan Lawson’s Anabolic After 40 Muscle Size Manual PDF.

X-Traordinary Arms

  • Introduction
  • Chapter 1: 3D Arm Development
  • Chapter 2: Supersize With X Reps
  • Chapter 3: Arms Like 20-Pound Hams
  • Chapter 4: Flex Appeal: Hang ‘Em High
  • Chapter 5: Specialize for Awesome Size
  • Chapter 6: Guns-to-Cannons Q&A
  • Appendix: X-Traordinary Arm Workouts

20 lbs in 10 Weeks Blueprint

  • Introduction
  • Basic Training, Big Results
  • Phase 1: Exercise-Performance Tips
    • Synergy, Fiber Recruitment and Peak Contraction
    • Workout Routines
  • Phase 2: Exercise-Performance Tips
    • Tips for a Super Size Surge Experience
    • Eat to Grow
    • Meal Schedule
    • Size Surge Supplementation
    • Supplement Schedule
    • The Next Step
    • Workout Routines
  • Recommended eBooks

24 Hour Testosterone Surge

  • How to Boost Testosterone Naturally in 24 Hours
  • Activity is the Fast Track to More Testosterone
  • Daily Testosterone Boosting Checklist

Advantages of the Program

The top benefit of using Anabolic After 40 Muscle Size Manual is that it’s designed specifically for men over the age of 40. This is a huge factor, as mass-muscle growth becomes more difficult as you age due to lower testosterone levels that release the Low T Accelerator. Not only that but the body ages and it’s imperative to follow a regime that is safe and effective for you to use at this time. After all, if this wasn’t the case we would all be doing the same bodybuilding methods we used in our 20s and 30s.

Another major benefit of this program is that it is based on scientifically proven methods. You can’t get much better than that. Though, if you still need a confidence boost, you do get a 60 Day Money Back Guarantee that gives you two months to try the entire program out risk-free.

It’s also a huge advantage being able to download the program right onto your electronic devices. This ensures you have the regime with you wherever you go, whether it’s to the gym, to your home gym, or somewhere else.

Disadvantages of the Program

In terms of quality and content, there are no disadvantages I found with Anabolic After 40 Muscle Size Manual. However, you have to do the work and you have to follow the regime precisely to get the safe, natural mass-muscle gains you’re looking for. This isn’t really a disadvantage though, as it is to be expected – you have to put in the work to receive the reward.

The Verdict

Anabolic After 40 Muscle Size Manual is a comprehensive program that teaches you how to achieve mass muscle gains safely, naturally, and after 40. The approach is easy to understand and supported by scientific evidence, and the regimes are put together for you so you can print them out and get started.

 

download Anabolic After 40 Muscle Size Manual PDF

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