Back Pain Relief 4 Life provides you with a unique 8-movement method that forces your body to naturally rebalance itself to relieve years of upper and lower back pain while also releasing biochemical in your body for a boost of natural healing. There is no medication needed, nor do you have to weird uncomfortable braces or worse, continue to live in a constant state of pain and discomfort. With this regime, you’re able to restore your back strength and flexibility with a series of uniquely sequences movements that have been proven to work on both men and women of all ages, skill levels, state of health, fitness and body types. So, if you’re ready to put an end to your back pain naturally, safely and effectively while also boosting production of healing nutrients into your body, here’s what you can expect from Back Pain Relief 4 Life.
What is Back Pain Relief 4 Life About?
Back Pain Relief 4 Life is a unique online program that teaches you a series of uniquely sequenced movements that allow you to restore, strengthen, and realign your back and to eliminate back pain once and for all. The system is broken down into three different levels to ensure a gentle and progressive regime that can be used by everyone experiencing back pain, regardless of their age, gender, fitness level, or body type.
I will dive into these details in just a moment but for now, it’s important to mention that the program is broken down into three different levels that allow you to slowly, gently and progressively improve your back strength and flexibility, which ultimately allows you to slowly, gently and progressively eliminate your back pain. Each level is designed to create the foundation for the next and it is recommended to complete each level 3 times a week for 2-3 months before moving onto the next to avoid risk of injury and to bring forth all the healing benefits.
And you can get started right away. There’s no need to pay or wait for shipping. Instead, Back Pain Relief 4 Life is an online program so you can click to download the content right onto your computer, laptop, tablet or smartphone, or you can choose to access it online. The option is yours and both make it easy to use the program whenever and wherever your new pain-free life takes you.
You even get two months to try it out with the 60 Day Money Back Guarantee. This is ample time to see results and chances are, you won’t go back to wanting to take prescription medications that simply mask the symptoms instead of actually fixing the problem.
Who is the Creator of Back Pain Relief 4 Life?
Ian Hart is the creator of Back Pain Relief 4 Life. He is an injury expert, a certified Strength and Conditioning Specialist for Equinox Tier EFTI, Functional Movement Screen specialist, and is recognized by major media platforms such as New York 1 News and Men’s Health Magazine.
Quick Summary of the Back Pain Relief 4 Life Program
Back Pain Relief 4 Life is an easy-to-follow regime that allows you to eliminate back pain safely and naturally. It starts off with a short questionnaire and a video tutorial that goes over the details and benefits you can expect from this program. There is also an FAQ video that addresses any questions or concerns that weren’t answered and then, you’re ready to start the unique series of movements that can eliminate your back pain.
To give you an idea of what you can expect from the system’s three-level series, here’s a brief breakdown of what you can expect from each level and how each level contributes to a natural, safe and effective pain relief program:
The first level of the program goes over simple movement; proper form and the healing properties of each movement to ensure you know what to do, how to do it, and why you’re doing it. The movements are incredibly easy and gentle on your body and it is recommended to complete level one three times each week for at least three weeks before moving onto the next phase.
The second level of the program builds off of what you learned and accomplished in level one, in terms of realigning and strengthening your back. These movements are also incredibly gentle but bump up the intensity just a bit in order to progress and continue to heal. It is recommended to do level two for at least 3 weeks, 3 times a day before moving onto the next.
Just like level two, this level builds off of the prior and increases the intensity just a bit. The movements are little more in-depth but nothing that should be difficult for you to do after completing the first two levels of this program. Once you improve at a level three and experience back pain relief on a constant basis, you can increase the speed and may even feel well enough to try other extra exercise regimes out there that aren’t solely designed for back pain relief.
In addition to the instructional videos which you can just press play and follow along with, you also receive a movement book which has diagrams and step-by-step instructions of each movement which is particularly great for when you’re traveling or on the go.
You also receive two bonuses for absolutely free which provide you with more knowledge and professional tips for using Back Pain Relief 4 Life. They are:
- The “Begin Your Day” Program
- Full-Body Mobility Routine to eliminate pain in other areas, such as your neck, shoulders and ankles
- The Advanced Mobility Program
- Coaching Videos
- How t Get Down to And Up From The Floor Without Pain or Risk of Injury
- Proprioception and The Mind-Body Connection
- How to Activate Your Abs
- The Importance of Breathing Consistently (and the Connection between Your Breathing and Ab Activation)
- The Neuro-Muscular Connection
- How You Will Progress Through Each Level of the Program
- How to Increase Your Back’s Flexibility and Mobility
- What To Do Right After You Finish a Session of the Program to Further Help Your Back
- Another Tip for Right After You Finish a Session
- 8 Dangerous Mistakes That Make Your Back Pain Worse
+ a 60 Day Money Back Guarantee that gives you two months to try the entire system out.
Advantages of the Program
One of the first advantages I experienced with Back Pain Relief 4 Life was how gentle the movements were. There are so many movements and techniques out there but most are too difficult to do, depending on your level of back pain. Heck, I could barely get onto the floor without grunting and groaning before this program, so I really enjoyed how the system took me through a slow, gentle yet gradual and progressive series of movements. And with that said, it probably doesn’t come to you as a surprise that I am not the fittest individual – back pain will do that to you. So, I also enjoyed being able to get active and work towards a goal, and how easy it was to understand the process of doing so.
I also enjoyed having the program in digital format as well as the option to access it online, as I was able to stick to the regime wherever my new back took me, whether it was to the lake house or to the backyard, to a friends, to a park, you name it.
And of course, I can’t complain about the 60 Day Money Back Guarantee. It’s really great to have a program that guarantees results because it gives you the confidence to try it out. More importantly, this gives you the chance to find natural relief that you may not have done otherwise.
Disadvantages of the Program
There really isn’t one thing I can think of in terms of disadvantages. Back Pain Relief 4 Life provides you with an abundance of information and step-by-step video tutorials and written manuals that make it easy to turn your newfound information into action. Though, if I had to pick one recommendation, perhaps it would be to include a section on what to do once you reach level 3. While it’s obvious – once you start to experience permanent back relief, you can do whatever you want, but it would be nice to have some recommendations and guidelines from the professionals.
Back Pain Relief 4 Life is the natural alternative to repairing and realigning your back to eliminate back pain. It takes you through a gradual three-level process that increases your back strength and flexibility throughout the course of the next couple of weeks and months,