Bodyweight Burn System Review

Bodyweight Burn System is a powerful new workout system designed to help people burn more fat and get into better shape without having to spend hours working out. With this system, you learn how to burn more by doing less. Yes, you read that right. It’s based on a series of little exercises proven to boost metabolism 67% more than conventional exercises. Now, this might sound crazy to some. After all, we’ve been tricked into spending hundreds of dollars on expensive gym memberships and workout gear, and even more in time and effort. But here’s the real kicker; research has proven that the wrong workouts can make you store more fat. So, getting into shape and losing weight isn’t about doing the hardest workouts. It’s about doing the smartest workouts and Bodyweight Burn System teaches you how to get the results you want without having to do intense cardio several times a week. Best of all, you can eat carbs and enjoy your favourite foods and still burn a bit of belly fat each day.  

Bodyweight Burn System Review

What is Bodyweight Burn System About?

Working out harder is not always the best approach for optimal health and weight loss. Research has found that nearly 20% of people doing Crossfit end up quitting because of injuries. Another study found that habitual runners got fatter every year. So, before you start spending hours on a treadmill or join an intense exercise class, listen up.

Bodyweight Burn System is a revolutionary online workout system that focuses on using odd little bodyweight exercises proven to activate your fat-burning metabolism 67% more than conventional workouts. It’s a comprehensive program that is separated into manuals and videos for easy and organized reading and following. I’ll delve into the details in just a moment but for now, here’s a sneak peek at what they are:

  1. Quick Start Manual
  2. Exercise Manual
  3. Wall Charts
  4. Integration Guide
  5. Videos and Audios

Within this collection of content, you receive a detailed guide that teaches you how and why things work and how to get the greatest success with this style of workout. Then, you get step-by-step workout plans, recommendations, and follow-along exercises to start burning fat each and every day.

The workout regime is broken down into two phases, which look like this:

  • Phase 1: Metabolic Base (6 Weeks)
  • Phase 2: Metabolic Explosion (6 Weeks)

All of the exercises can be done without the use of any fancy exercise equipment or gym membership. Each movement uses your own bodyweight and can be safely done right in the comfort of your home (or wherever you choose to do your workouts).

You receive immediate access to all of this as soon as you purchase so you can get started right away. You just sign in and either access Bodyweight Burn System online or download it right onto your smartphone, tablet, laptop or desktop computer. Both options allow for quick, easy and convenient access to the regime wherever you go, which is great for keeping you committed and on track.

Bodyweight Burn System Download Page
How the download page for Adam Steer’s Bodyweight Burn System looks like!

In addition to the main content, you also gain access to a variety of bonuses for absolutely free. They are:

  • Free Bonus #1: 10-in-12 Diet
  • Free Bonus #2: Supplement Guide
  • Free Bonus #3: Follow Along Mobility Routine Part 1 and Part 2
  • Free Bonus #4: Beyond Sit Ups
  • Free Bonus #5: Beyond Push Ups

Now, if you’re used to spending hours running on a treadmill or doing intense cardio exercises, you may be surprised to learn that you can do significantly less and lose more fat. So, the program comes with a 60 Day Money Back Guarantee. This gives you two months to try the system out risk-free and experience the changes before deciding if it’s for you.

Who is the Author of Bodyweight Burn System?

Adam Steer is the author of Bodyweight Burn System. Adam, better known as “The Bodyweight Coach”, is a weight loss author and bodyweight exercise specialist. He has studied the top bodyweight athletes and experts for many years and has personal training clients around the work. Adam hosts online seminars and workshops as well.

Summary of Bodyweight Burn System

Bodyweight Burn System is a 12-week exercise program that teaches you powerful bodyweight exercises that are proven to boost your fat-burning metabolism 67% more than conventional workouts.  The exercise plans are broken down into two-phases, each with a detailed 7-day plan, follow-a-long workout regimes, modifications instructions, detailed steps, sets, reps, wall charts, and more.

You also receive an abundance of incredible information that teaches you how these little bodyweight exercises work, plus several extra guides to make it even easier to achieve your goals.

To give you a better idea of what you can expect from the system as a whole, here’s a more detailed look at the main manual:

  1. Welcome to the Program
    1. Quick Start Advice
  2. The Death of Conventional Workouts
    1. Traditional Cardio is Broken
    2. Don’t Ignore Lean Muscle
    3. Skip the Long Workout Trap
    4. Ditch the Gym
    5. Train “Anytime, Anywhere” Instead
    6. Interval Cardio Stokes the Furnace
    7. Skill-Based Cardio
    8. Show Me The Muscle
  3. The Bodyweight Burn Solution
  4. Program Roadmap
    1. Cardioflow Workouts
    2. Afterburner Workouts
    3. Metabolic-Muscle Workouts
  5. Phase 1: Metabolic Base (6 Weeks)
    1. Monday
      1. Measure
      2. Scale Weight
  • Before Photos
  1. Guide to Taking Girth Measurements
  2. 3-Minute Warm Up (Optional)
  3. Metabolic-Muscle Workouts (Legs/Back/Chest)
  • 3-Minute Cool Down (Optional)
  1. Tuesday
    1. 3-Minute Warm Up (Optional)
    2. Afterburner A Workout
  • 3-Minute Cool Down (Optional)
  1. Wednesday
    1. 3-Minute Warm Up (Optional)
    2. Cardioflow
  • 3-Minute Cool Down (Optional)
  1. Thursday
    1. 3-Minute Warm Up (Optional)
    2. Metabolic Muscle Workouts (Legs/Shoulders/Arms)
  • 3-Minute Cool Down (Optional)
  1. Friday
    1. 3-Minute Warm Up (Optional)
    2. Afterburner B Workout
  • 3-Minute Cool Down (Optional)
  1. Saturday
    1. Cardioflow
  2. Sunday
    1. Recovery
  3. Phase 2: Metabolic Explosion (6 Weeks)
    1. Monday
      1. 3-Minute Warm Up (Optional)
      2. Afterburner C Workout
  • 3-Minute Cool Down (Optional)
  1. Tuesday
    1. 3-Minute Warm Up (Optional)
    2. Afterburner D Workout
  • 3-Minute Cool Down (Optional)
  1. Wednesday
    1. 3-Minute Warm Up (Optional)
    2. Metabolic-Muscle 2.0
  • 3-Minute Cool Down (Optional)
  1. Thursday
    1. 3-Minute Warm Up (Optional)
    2. Afterburner C Workout
  • 3-Minute Cool Down (Optional)
  1. Friday
    1. 3-Minute Warm Up (Optional)
    2. Afterburner D Workout
  • 3-Minute Cool Down (Optional)
  1. Saturday
    1. 3-Minute Warm Up (Optional)
    2. Metabolic-Muscle 2.0
  • 3-Minute Cool Down (Optional)
  1. Sunday
  2. Tracking Progress
    1. Equipment Needed
  3. FAQ

+ All of the extra guides and bonus programs

Bodyweight Burn System Table of Contents
The table of contents for Bodyweight Burn System PDF.

Advantage of the Program

As someone who doesn’t like mundane, boring or super intense workouts, the first advantage about Bodyweight Burn System is that the workouts only take 21 minutes each day. This is the perfect amount of time to get a decent workout out and still have time to do your daily responsibilities without being super crammed and exhausted. Plus, experts say 20 minutes of daily exercise each day is sufficient. So, it’s awesome that the creator of this program has strategically planned each workout to burn the most fat in a small timeframe.

Another feature that I was quite impressed by was the different options to choose from. The workouts come with modifications and different sets for each day. This is great for gradually increasing the intensity of the workouts as you progress through the program and get stronger. It allows for continuous improvements even when you’re still in the same phase.

Having the program downloaded onto my tech also made it easy to commit to it, as I had the guides with me wherever I was. No excuses!

The 60 Day Money Back Guarantee also gives you a boost of motivation to give it a try. You have nothing to lose.

Disadvantage of the Program

There really isn’t much negative I can say about a program that teaches you how to work out to get better results with smarter workouts. However, it would be cool if Bodyweight Burn System came with the option to purchase it in a physical version for those non-tech-savvy people.

The Verdict

Bodyweight Burn System is a powerful 12-week exercise regime that teaches you odd little bodyweight exercises that work better than conventional workouts. It can be used by both men and women, no matter age or fitness level, and only takes 21 minutes of your time to do each day. Add in that you don’t need any equipment, can still eat carbs and still burn belly fat, and try it out risk-free for two months and you just can’t go wrong.

 

Download Bodyweight Burn System PDF

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