Eat Sleep Burn is an online weight loss regime that teaches you a simple bedtime habit that causes your body to burn off stubborn belly fat as you sleep, as well as effective techniques and strategies for improving your sleep quality and length of sleep to unleash an abundance of health and fitness benefits. And as you know, what you put into your body before you slip off into dreamland plays a huge role in how you gain or lose weight, and function the next day. After all, it’s an unwritten rule that you should never eat too close to before you go to bed because that food will sit in your body and turn into fat. However, what might surprise you is that what you do before bed also contributes to how your body stores or burns fat overnight and that’s what Eat Sleep Burn is all about. So, if you’re ready to make some small, simple adjustment to your bedtime routine and start to burn fat overnight, here’s what you need to know to get started.
What is the Eat Sleep Burn Program About?
Sleep is, inarguably, the most important thing you can treat your body to. Your mind and body need sleep in order to function properly. Unfortunately, many people live a lifestyle and have habits that make it near impossible for a restful sleep, thus leaving your body to store fat overnight when it really could be burning it off.
Eat Sleep Burn is an online weight loss regime that teaches you the crucial bedtime habits that can enable your body to start melting away fat as you catch up on your Zzz’s. Not only do you start to shed away excess pounds but you can effectively reverse all sorts of health and performance issues, such as inflammation, gastrointestinal problems, bone loss, low carb tolerance, hormone issues, and much more.
The entire system is 100% safe and natural, and even easier to do. I’ll get into these details in just a moment but first, let’s take a look at what you receive when you get started…
With Eat Sleep Burn, you receive various components to ensure an easy and enjoyable weight loss process. To see what I mean, here’s a look at what you get:
- The Main Manual
- The 28 Day Metabolic Burn Manual
- The Recovery and Revitalization Manual
- 28 Exercise Demonstration Videos
All of this is available to you as soon as you purchase. You don’t have to wait for shipping or lug around a bunch of books as you trek through this new venture of yours. Instead, you just log in and download the content right onto your laptop, computer, tablet or smartphone. So, as long as you have your tech device with you, you have access to all the information you need to start burning off that stubborn belly fat overnight. As for the videos, you can access them online, which is great since videos are large files and can take up too much space on your device.
You even get a 60 Day Money Back Guarantee which gives you two months to see how changing your pre-bedtime routine can increase your weight loss.
Who is the Author of Eat Sleep Burn?
Eat Sleep Burn is the result of two great men coming together as one. Todd Lamb is a retired police officer of 17 years, a retired Swat team leader and a Swat and Canine dog handler. He has military experience and all the certifications you could want from someone who knows what it takes to stay in tip-top shape.
Dan Garner is a highly knowledgeable and sought after man due to his knowledge of how the human body functions optimally and based on science. He is the founder of Team Garner, a Lab Analyst and Elite Programming Supervisor, a best-selling author on Amazon and the head strength coach and nutrition specialist at Hockey Training.
Put these two together and you’ve got one heck of a program infused with experience and science as opposed to opinion.
Quick Summary of Eat Sleep Burn
Eat Sleep Burn is exactly what it sounds like. It’s an online program that focuses on eating and sleeping properly, so your body is able to burn off more fat effortlessly overnight. Not only that but by improving your sleep habits and allowing your body and mind to function optimally, you are also able to conquer an abundance of other health issues.
The entire program is online and easy to complete as well, and is highly geared towards improving your sleep quality and the length of time you sleep since these two factors are what’s inhibiting your health and fitness goals.
To give you a better understanding of the valuable experience you get from this program, here’s a look at some of the topics covered:
- Chapter 1: The Mind-Body Connection: Unlocking Your Nervous System for Massive Results
- A Nervous System Overview
- Switching Off Your SNs and Switching On Your PNs
- Ways to Increase the Mind-Body Connection
- Chapter 2: The Science of Sleep
- Sleep’s Effect on Hormones, The Brain and Your Muscle Development
- Sleep and the Immune System
- Sleep and Fat Gain
- Sleep and Performance
- Sleep Quality Strategies
- Chapter 3: The 10 Rules for Getting the Perfect Nights Sleep
- Chapter 4: Bulletproof Rituals for Success
- Chapter 5: The Sequential Shutdown Method
- Chapter 6: Protocol Section
- Understanding Supplements
- Building the Foundation
- Advanced Protocols
And that’s only the first manual. You also receive The 28 Day Metabolic Burn Manual, which takes you through a 28-day regime that teaches you techniques and strategies for accomplishing different physiological changes simultaneously. Don’t worry; you don’t have to run on a treadmill or purchase expensive gym equipment to complete this regime. All of the video movements can also be found in the video library that you receive access to. This makes it even easier to see what to do and how to execute the movements properly.
You also get the The Recovery and Revitalization Manual, which is pretty self-explanatory.
Advantages of the Program
The one thing I enjoyed best about the program is that, although it is highly focused on weight loss, completing Eat Sleep Burn will also improve your health and fitness as a whole. With the regime and sleep habits you learn throughout the system, you can address a vast array of issues you’ve been struggling with. Not only that but you also learn that some of the problems you are dealing with are linked to your sleep, which you may not have known otherwise. Then, you’re giving easy, simple and 100% natural ways to address them simply by improving your sleep quality and sleep length.
And since we’re talking about sleep here, I really liked having the program in digital format. It made it easy to take the program with me and access it wherever my night took me. So, instead of having to get up from the couch to get the program and disrupt my sleepy relaxation, I could just pull the information up on whatever tech device was near. This also helped with consistency and commitment!
I also enjoyed having the 60 Day Money Back Guarantee because it gave me the extra push needed to get started, which is sometimes all we need to feel confident trying something new. And during those 60 days, you have more than enough time to see how your sleep contributes to your overall health and fitness.
Disadvantages of the Program
Eat Sleep Burn is top-notch quality. There isn’t one disadvantage that I can think of. Everything is provided to you in easy step-by-step instructions, and you aren’t required to do anything extreme to start improving your sleep to unleash the health and weight loss benefits that follow.
Though, it would be awesome if there was the option to download the program in audio files, allowing you to listen and follow along as you get ready for bed.
Eat Sleep Burn tackles your health, fitness and weight loss from a different angle; by improving your sleep quality and the amount of sleep you get each night, you are able to provide your mind and body with what it needs to function optimally. This unleashing the weight loss benefits, while also conquering a vast array of other health and fitness concerns and issues. So, to say the program is just a weight loss regime would be a drastic understatement. It is a healthy lifestyle regime that teaches you vital sleep habits that improve your sleep quality so you can unleash the full potential of some Zzz’s.