Eat Stop Eat is the ultimate guide to intermittent fasting for men and women looking to achieve lifelong health and weight loss results. This style of eating has taken the limelight lately due to its ability to do much more than just trim your waistline. Intermittent fasting has an abundance of benefits and all you really have to do is change up the times in which you eat. There’s no magic pill to take or ancient yoga stretch to do. You just have to eat, stop, and then eat again! And you guessed it, Eat Stop Eat teaches you the secrets to finding success with intermittent fasting and how to do it the right, healthy way.
What is the Eat Stop Eat Program About?
Intermittent fasting is all the rage within the health and fitness industry but don’t be mistaken, it is not a fad diet by any means. Instead, intermittent is all about eating (and not eating) at specific times so you can achieve healthy, sustainable weight loss and health benefits. You don’t have to stop this style of eating after a set period of time and you can continue to intermittent fast for however long you want to continue seeing results. Many people have even taken on intermittent fasting as a lifestyle choice to completely transform their entire life. Best of all is that intermittent fasting is supported by many doctors, dietitians, and mainstream health experts because it is a healthy way to get in the best shape of your life.
Eat Stop Eat is an online program designed to provide you with all the information you need to know to understand the benefits of fasting and of course, how to implement it into your own lifestyle. It’s a comprehensive system that addresses everything from the misconceptions and myths to fasting and exercise, your metabolism, your brain, muscle mass, sugar levels, hunger and more. It goes into the vast array of benefits you receive when doing the program, and of course, the steps needed to embark on this new, healthy weight loss journey.
I’ll elaborate on all of this more in just a moment but first, you’ll be happy to know that everything is available online as soon as you purchase the program. There’s no need to wait or pay for shipping. You just download the Eat Stop Eat content onto your laptop, computer, tablet or smartphone and get started. This will come to you as a huge benefit, as you’ll be able to have the program with you whenever and wherever you go. Having a weak moment? Pull it up on your smartphone. Heading to the gym and need some tips on fasting and exercise? Access the program on your tablet.
Now, if you’re new to intermittent fasting and aren’t sure as to whether or not it’s for you, you do get a 60 Day Money Back Guarantee which gives you two months to try Eat Stop Eat. And chances are, you’ll be like the thousands of people praising intermittent fasting for transforming much more than just their body.
Who is the Creator of Eat Stop Eat?
Brad Pilon is the creator of Eat Stop Eat. You likely recognize his name because he is highly renowned within the health and fitness world. He has even been dubbed as being one of the top fitness gurus in the entire industry. Prior to becoming a fitness industry, he was a Research Analyst and Development Manager who worked in the supplement industry. He also has his Master’s Degree in Applied Human Nutrition, so he’s a great guy to take advice from.
Brad is also the author of many other successful health and fitness programs, such as Thin Air, Good Belly Bad Belly and How Much Protein. Needless to say, he knows his stuff!
Quick Summary of the Eat Stop Eat Program
Eat Stop Eat is a comprehensive program that breaks down the ins and outs to intermittent fasting. It’s highly focused on true scientific facts behind weight loss and nutrition, and of course, debunks all the nonsense the modern-day weight loss industry has tricked everyone into believing. But doing this, the program is able to provide you with fact-driven information about the powerful effects intermittent fasting has on your body and how to implement this style of eating into your own life, the right way so you see sustainable and healthy results.
To give you an idea of what you can expect from Eat Stop Eat, here’s a sneak peek at some of the topics covered throughout the program:
- The Fasted State
- The Disappearance of the Fasted State
- Forget Everything You Have Ever Read About Fasting
- Fasting and Your Metabolism
- Fasting and Exercise
- Fasting and your Brain
- Fasting and Your Muscle Mass
- Fasting and Hunger
- Fasting and Blood Sugar Levels
- Others Misconceptions of Fasting
- Fasting and Leptin
- Fasting and Testosterone
- Fasting and Cortisol
- Fasting and Breakfast
- The Health Benefits of Fasting
- Decreased Insulin Levels and Increased Insulin Sensitivity
- Decreased Blood Glucose Levels
- Increased Lipolysis and Fat Burning
- Increased Glucagon Levels
- Increased Epinephrine and Norepinephrine Levels
- Increased Growth Hormone Levels
- Increased Weight Loss and Increased Fat Loss
- Decreased Chronic Inflammation
- Increased Cellular Cleaning
- Health Benefits Conclusion
- The Eat Stop Eat Way of Life
- How to Fast This Style
- Why Not Longer Fasts
- How to Eat to This Style
- What to do While Fasting
- Fasting and Women
- How to Work Out While Fasting
- Designing Your Own Workout Program
- Sticking With It
- Cardio for Weight Loss
- Other Health Benefits
- How to Keep It Off
- Fasting as Training
Phew! Say that ten times fast. Just as the program says, Eat Stop Eat is the ultimate guide to intermittent fasting. As you can see from the table of contents, this program doesn’t leave any topics left unsaid. It covers everything you need to know about this style of intermittent fasting, including the benefits and using it to achieve your specific health goals, and then it provides you with the steps to putting your newfound knowledge into action. All you have to do is read and apply.
Advantages of the Program
One of the greatest things about the program is how detailed it is. The author of the program doesn’t just tell you that this works or that that doesn’t. Everything is supported with facts and scientific evidence which is a great confidence boost as you know you’re following a regime that has taken the time to ensure methods that work.
The amount of information you’re provided with is also an amazing benefit. It’s important to know the details of your weight loss approach so that you can understand why you’re putting in the effort to follow the regime. And as the saying goes, knowledge is power and Eat Stop Eat definitely doesn’t fall short in this department.
Another advantage of the program is that everything is online which makes it easy to commit to your goals whenever and wherever you are, as the advice and steps you need to succeed are right on your tech devices. The 60 Day Money Back Guarantee is also a nice confidence boost but chances are, you won’t be needing it.
Disadvantages of the Program
The only disadvantage I could think of is that this program does involve a lot of reading. It’s not too big of a disadvantage because if you can’t commit to reading an online program about intermittent fasting that will change your life, then committing to the regime will be an entirely different ball game. Though, it would be nice to have the option of downloading the program in audio form so you can listen to while you’re driving, working out or walking the dog. Though, there’s likely a reason audio files aren’t offered. Perhaps the creator wants you to read the information to ensure you take it all in, as opposed to letting it flow in one ear and out of the other.
If you are curious about intermittent fasting, there’s no better way to learn about it. Eat Stop Eat is the ultimate guide to intermittent fasting; it provides you with the knowledge needed to understand the importance of making this change and then it gives you the steps needed to turn your newfound knowledge into action. It addresses every concern or question you may have about intermittent fasting and even goes into the common misconceptions and myths that many other programs avoid completely. So, if you want to know about intermittent fasting to achieve your weight loss goals, this is an amazing way to do it.
Add in the fact that you get a 60 Day Money Back Guarantee to try Eat Stop Eat for two months and you just can’t go wrong.
So, ask yourself this – Would you rather spend hours running on a treadmill and counting calories and see minimal results or would you rather change the hours of the day in which you eat to see great results? If your choice is the latter, join the thousands of other people who are thriving on Eat Stop Eat and achieving all of their weight loss, health, and fitness goals. In two months, you can look and feel like an entirely different person.