Fix My Back Pain is an online program that takes the traditional back pain model and provides you with a unique BR3 method, which is designed to reshape your lower back to create a pain-free lumbar spine. Now, you’re likely thinking that you need some expensive surgery in order to reshape your spin and some harmful prescription pills to follow. However, you just need the right movements to add into your pre and post workout regime and that’s precisely what you get with Fix My Back Pain. This system takes you through a three-part series of movements that transforms your back to eliminate all types of aches, pains and conditions. So, if you’re tired of walking around like you’re 20 years older than you actually are, here’s what you can expect from this program.
Contents
What is Fix My Back Pain Program About?
Forget the convention back pain methods that mask the aches and pains instead of addressing the real issue. Fix My Back Pain is a unique online program that eliminates the need for expensive therapy and pain that always seems to come back. It swaps out ineffective stretches and strengthening techniques and focuses on a three-part process that reshapes your lower back to eliminate a vast array of triggers and causes of aches and pains.
Fix My Back Pain is broken down into several different components to ensure easy and enjoyable completion and most importantly, relief. You receive immediate access to all of the sections as soon as you purchase, which are:
- Quick Start Video Guide
- Component 1: Internal Back Reshaping Video
- Component 2: External Back Reshaping Video
- Component 3: Injury Specific Video
- Sprains and Strains
- Disc Herniations and Bulges
- Sciatica
- All Other Injuries
- Workout eBook
You also receive some bonuses, which help further your results with the program. They’re absolutely free and available to you to download as soon as you purchase as well:
- Bonus #1: Barbell Deadlift Dominated
- Bonus #1: Pain Free Deadlifting
- Bonus #3: 48-Hour Back Pain Rescue Guide + Video
- Bonus #4: No Back Strain Workout Manual + Video
Put all of this together and you have a comprehensive workout regime curated with movements designed specifically to treat back pain of all sorts. They only take 5-15 minutes to complete before and after your normal workout regime, and since you likely already do a pre and post workout routine, you’re essentially not investing any more time. Instead, you’re swapping your current pre and post workout routine for one that is beneficial for you and your back pain. All of this is done through the creator’s trademarked BR3 Method. I’ll dive into these details in just a moment, but basically, the method consists of:
- Internal Shaping
- External Reshaping
- Injury Specific Exercises
There’s no need for expensive appointments, surgery, therapy or drugs – many of which actually trap you in a cycle that keeps the back pain coming full circle. Instead, you just need this program and you’re ready to go.
Now, the really great thing is that because Fix My Back Pain is online, you receive immediate access that allows you to get started right away and you can also download everything onto your computer, laptop, tablet or smartphone. This means that you can take the program with you, wherever your day takes you; you aren’t stuck in one place when doing the system.
You also get two months to try it out with the 60 Day Money Back Guarantee, which is ample time to see how the unique method provided to you can alleviate and eliminate your back pain.
Who is the Creator of Fix My Back Pain?
Rick Kaselj is the creator of Fix My Back Pain. He is a reputable injury specialist and exercise physiologist who has worked with everyone from athletes, professionals and just regular people like you and I. Rick is the author of many injury-related health programs, many of which have landed on major platforms such as Livestrong, Iron Man Magazine, Live Pain Free, and Fit Life.
Quick Summary of Fix My Back Pain Program
Fix My Back Pain is a back pain relief program designed with a unique BR3 method that reshapes your lower back to help you achieve a pain-free state. The unique method you can be blended right into your current workout regime, and only take 5 to 10 minutes to complete at the beginning and end. But before you dive into the movements, the program takes you through the types of back pain you may be experiencing within the Quick Start Video. Then, it explains how the 3-part process that makes up this program can alleviate your back pain. The Quick Start Guide also goes over different things you can do to start feeling better immediately, based on the type of pain you’re experiencing.
To give you a better understanding of what you can expect from adding this method onto the beginning and end of your workout regime, here’s a break down of what the BR3 method consists of:
Part 1: Internal Reshaping
The first part of the process is learning how to reshape your back from the inside. Through easy-to-follow step-by-step-instructions and movements, you’re able to start the process of repairing and reshaping the lumbar region so you can move onto the next steps and start eliminating the pain for good.
This section of the program also has an abundance of extra tips you can put into place to further alleviate any back pain, such as eliminating inflammatory foods, avoiding specific positions, getting restful sleep, and why each is important.
Part 2: External Reshaping
The second part of the BR3 method is where you start to reshape your back from the outside through specific movements that focus on the lumbar region until it becomes pain free. Like part 1, the video in this section goes over various techniques and tips you can do to start feeling better right away.
Part 3: Injury Specific Exercises
Just as the name suggests, part three of this program provides you with injury specific exercises you can do to further strengthen your back and eliminate the injury from presenting itself in the future. You choose which problem you’re experiencing (based on the information provided to you in the Quick Start Guide), and then you’re provided with specific movements, techniques and tips to help tackle your specific back pain.
Advantages of the Program
The first thing I liked about Fix My Back Pain was being able to continue doing my current fitness regime and proceeding towards my goals, only without all the suffering. I just had to readjust my pre and post workout regime, which only added a couple extra minutes onto my entire workout, if at all.
Secondly, it was great that I didn’t have to purchase any special equipment or go to a specialized gym or massage therapist/chiropractor. The regime can be done without a gym membership, and if you do go to the gym, taking the program with you to do the pre and post workout movements is easy because everything is downloaded right onto your tech device.
Being able to address all types and triggers of back pain triggers is also one of the greatest benefits of this system. You not only have a program to assist with the problem you’re currently experiencing but if you ever get injured in the future, you can reference back and use the injury-specific workouts for whatever injury you may have, whether it’s disc herniations, bulges, sciatica, sprains or strains.
As for the 60 Day Money Back Guarantee, you can’t ever go wrong with that. This gives you two months to try it out and based on my experience, you won’t need anywhere close to that to see how this unique system works to provide relief.
Disadvantages of the Program
The only disadvantage I experienced with Fix My Back Pain is frustration that I spent all this time and money doing other things for my back pain that never did more than empty my bank account. All joking aside, there isn’t one thing I would change about the program. It’s now the backbone of my fitness regime. Pardon the pun.
The Verdict
Fix My Back Pain is an online system designed to provide you with a unique series of pre and post workout movements that reshape your back. By doing so, you’re able to eliminate all types of aches, pains and conditions that stem from the lower back, such as sciatica, hernias, slipped discs, sprains and strains. But it isn’t the relief that you experience that makes this program such a vital component to your workout; it’s having the ability to feel great, flexible and agile again. You eliminate your pain and you gain your movement and ultimately, your quality of life back. And if you ask me, that’s priceless. Either way, you have two months to see for yourself with the 60 Day Money Back Guarantee.
