Keto Over Forty 28-Day Challenge is the ultimate guide for women over the age of 40 who want to transition into the ketogenic diet, but that have no idea what to do, where to start or how they’re going to add it into their busy schedules. As women, we are busy and finding the time to properly prepare for a lifestyle change that starts with your diet can seem impossible, which is probably why studies show that most people who try a new diet do so without a plan… And fail at doing so. With this program, all of the hard work is done for you, so you can easily and successfully make the necessary adjustments to start losing weight and transforming your life with the ketogenic diet.
- 1 What is the Keto Over Forty 28-Day Challenge About?
- 2 Quick Summary of the Keto Over Forty 28-Day Challenge
- 3 Advantages of the Program
- 4 Disadvantages of the Program
- 5 The Verdict
What is the Keto Over Forty 28-Day Challenge About?
When you hear ‘Keto Over Forty 28-Day Challenge’, you’re likely thinking of some social media challenge where you complete one task a day for fun. However, this program is much more than that. It’s a step-by-step guide that comes with day-to-day guidance, support, challenges and recommendations to help you go keto, easily and successfully.
Keto Over Forty 28-Day Challenge is a comprehensive program that provides you with valuable information, nutritional recommendations, guidance and support that will help reshape your habits into healthy options that coincide with the ketogenic lifestyle. It comes with several different sections that teach you all about the ketogenic diet and what you can expect when transitioning from the westernized modern diet into the keto diet that is high in polyunsaturated fats and low in carbs. I will break down these different components in just a moment but for now, here is a look at what you receive with this program:
- Keto Diet – The Basics in Plain English
- Macros – A Micro Look At Macronutrients
- Ketosis – In a Nutshell
- Beating The Keto Flu – Managing The Side Effects
- Intermittent Fasting – Tips for Success
- Your Keto and Your Friends – Keto in Social Settings
- Eating on Keto – Meal Plan and Tips for Curbing Cravings
Each of these sections comes with worksheets to give you the challenge you need to keep going and to feel accomplished once you start to experience the changes in your mental, emotional and physical health. The last guide is where you’ll find all of the scrumptious recipes and day-to-day meal plan sample for the 28-days, so you can start cooking and begin the challenge.
With the Keto Over Forty 28-Day Challenge, you also receive some free bonuses!
- Free Bonus: Screw Willpower
- Free Bonus: Keto Slow Cooker Digital Cookbook
- Free Bonus: Keto Party Snacks Digital Cookbook
- Free Bonus: Keto Fat Bombs Digital Cookbook
The best part is that you receive immediate access to the full program and all of the free bonuses are soon as you purchase. You just sign in and download the program contents and eBooks onto your smartphone, tablet, laptop or computer or you can choose to access the program online if you don’t want to take up space on your electronic devices.
You also receive a 60 Day Money Back Guarantee, which gives you more than enough time to see how the keto diet works for you and your health and weight loss goals.
Quick Summary of the Keto Over Forty 28-Day Challenge
Keto Over Forty 28-Day Challenge is a comprehensive keto system designed for women over 40 who are ready to take control of their health and happiness. The program is a well-crafted plan that guides you through every step of the way while also giving you a bit of a challenge so you can see what you’re capable of and to keep you engaged. It also comes with 7 additional guides that educate and encourage you along the way, so it never feels like you’re doing this alone or blindfolded.
To give you an idea of the type of things you learn about in the program, as well as the type of challenges you can expect, here is a sneak peek inside:
- Basics of the Keto Diet
- Keto Diet Goals
- Realistic and Achievable
- Getting Started
- Food Shopping
- Shopping List
- Keto Food Pyramid
- Tips for Success
- Foods to Enjoy
- Foods to Avoid
Macro: A Micro Look At Macronutrients
- What are Macros?
- Calculating Your Macros
- How Your Calorie Count Changes As You Age
- Net Carbs Vs. Total Carbs
- How Much Should I Cut?
- Fat is Your Friend
- The Importance of Omega-3 Fatty Acids
- Protein: What You Need to Know
- Fiber in Your 40s (And Beyond)
- Hidden Carbs
- Can I Eat It
Ketosis: In a Nutshell
- What is Ketosis
- Entering Ketosis
- Seven Tips to Jumpstart Your Ketosis
- Entering Ketosis in Three Days or Less
- How to Know You Are In Ketosis
- Testing Methods
- Ketone Levels
- Staying in Ketosis
- Cycling Out Of Ketosis
Beating The Keto Flu
- What is the Keto Flu?
- Importance of Hydration
- Top Tips to Beat Your Keto Flu
- What is Intermittent Fasting
- Why I.F.
- Types of I.F.
- What Will Break the Fast
- Tips for Success
Your Keto and Your Friends
- Social Pressure
- Friends and Co-Workers
- Eating Out
- Alcohol and Keto
Eating on Keto
- Getting Started
- Making This Meal Plan Work For You
- Adding Fats to Your Diet
- Your Cravings: Decoded
- Breakfast Recipes
- Baked Eggs in Ham Cups
- Raspberry Scones and Buttered Coffee
- Cream Cheese Pancakes
- Cheesy Avocado Eggs
- Guacamole Topped Scrambled Eggs
- Lunch Recipes
- Cheesy-Crust Pizza
- Low Carb Egg Salad
- Peanut Butter Shake
- Prosciutto and Cream Cheese Stuffed Mushrooms
- Caprese Salad Bites
- Dinner Recipes
- Grilled Shrimp with Avocado Salad
- Spaghetti Squash with Meatballs
- Garlic Ghee Pan-Friend Cod
- Chicken Parmesan
- Ground Beef Taco Salad
- Meal Plan
Advantages of the Program
If there’s one thing to love about doing the Keto Over Forty 28-Day Challenge, it’s that all of the hard work that goes into preparing for a new diet change is already done for you. You don’t have to do all of the researching, planning, meal planning, ingredient lists or grocery lists because it is already right there in the program. So, you can invest all of your time, energy and effort into completing the tasks and following the steps.
I also really enjoyed how the program is designed for women over 40. The female body and metabolism change constantly with age, and the same regime for 20-year-olds isn’t going to provide the same results for 40-year-olds. So, this was a great benefit and the program made sure to make everything easy-to-follow and even easier to implement into your day.
And because of our busy schedules, I liked having the system downloaded onto my electronic devices. I always had the regimes, advice, guidance and knowledge with me without having to carry around several different books.
The 60 Day Money Back Guarantee is also a great feature, as it gives you plenty of time to transition into the keto diet and see how it makes you look and feel. You get to see if all the rage about the keto diet is really what it is made out to be without risking anything.
Disadvantages of the Program
There isn’t one disadvantage I came across when doing the Keto Over Forty 28-Day Challenge. The program has really broken down the learning and implementation process to make it easy for you to complete the regime, form new habits and see the benefits. However, there is a lot to learn if you are interested in fully understanding the ketogenic diet, which does take a bit of reading. If this doesn’t appeal to you, you can always skip right to the meal plans and regime. Then again, reading the information isn’t so bad when you have it on your electronic devices. You can read it on your lunch, on the couch, at your kid’s soccer practice, while waiting for appointments, anytime – anywhere.
Keto Over Forty 28-Day Challenge is a comprehensive program from women over the age of 40 who want to transition into the ketogenic diet and all of the benefits that come with being in ketosis. It comes with the perfect amount of knowledge, delicious recipes, sample meal plans, worksheets and challenges to keep you actively working towards your goals.