Keto Sweets is a FREE cookbook designed to help people learn how to cook affordable, delicious, keto-friendly sweets that align with their taste buds and health goals. With this cookbook, you receive recipes for the treats you love without having to risk your health or weight loss goals as you remain in ketosis. But why are traditional treats so bad for you, you ask? We all know sugar is the root evil of many diseases and illnesses. Medical studies have confirmed the more sugar a person has, the higher their chances are of having high blood pressure, weight gain, cardiovascular disease, Type 2 diabetes, a stroke, fatty liver disease, or dying of heart disease. However, this doesn’t mean you have to eliminate all desserts from your diet either. With Keto Sweets, you learn how to enjoy the treats you love while staying in ketosis to keep the fat-burning and health-boosting benefits coming.
Contents
What is Keto Sweets About?
Keto Sweets is a free keto-friendly cookbook that provides you with over 80 dessert recipes that are low-carb, sugar-free, gluten-free, and free of any other toxin. Most are dairy-free too!
Now, here’s the thing. There are “low-carb, sugar-free, and gluten-free” recipes out there but they rarely taste good, let alone like the real dessert you’re trying to replicate. However, Keto Sweets is the result of years of research and trial and error, and was only brought into fruition once the dessert recipes were perfected.
Within this cookbook, you will find a vast array of desserts and yummy treats that taste like they should be bad for you. I’ll give you a breakdown of what those recipes are in just a moment but for now, here’s a sneak peek at the different categories:
- Ice Cream
- Cake
- Frosting
- Brownies
- Candy
- Cookies
- Cheesecake
- Popsicles
- Pies
- Panna Cotta and Créme Brûlée
In addition to the cookbook being offered to you completely free (you only pay for shipping and handling), you also receive some bonuses for free. These are:
- Free Bonus #1: The 7 Day Keto Meal Plan
- Free Bonus #2: Keto Shopping List and Ingredient Guide
- Free Bonus #3: The Keto Beginners Guide
You receive immediate access to all of this and a physical version of the cookbook gets shipped out to you in the meantime. This means you can get started right away and start baking up a ketogenic storm. The digital version also ensures quick, easy, and convenient access, which is great for when you’re grocery shopping.
Who is the Author of Keto Sweets?
Kelsey Ale is the wonder woman behind Keto Sweets. She is a certified Nutritional Therapy Practitioner and Paleo chef and baker. She came to love healthy cooking and desserts more than 15 years ago, which eventually led her to launching her own juice bar in a local health food store. Today, Kelsey is highly-sought after for her incredible known, Paleo lifestyle tips and of course, scrumptious, healthy recipes.
Summary of Keto Sweets
Keto Sweets is the ultimate dessert cookbook for people who want to improve their health, boost their weight loss, remain in ketosis, and still enjoy the treats they love. It comes with 80 dessert recipes, all of which are gluten-free, sugar-free, and toxin-free. The sweeteners used in all of the recipes are erythritol and monk fruit extract, both of which are zero-sugar sweeteners. They are then combined to create a full, sweet, fluffy, natural sweetness instead of the fake flavors you often get with conventional options. The recipes also use easy-to-find, affordable ingredients and most only take approximately 15 minutes or less (including baking time) to make.
To give you an idea of the types of scrumptious dessert recipes you learn how to make with this cookbook, here’s a more detailed look inside each category:
- Ice Cream
- Vanilla Ice Cream
- Chocolate Ice Cream
- Lemon Ice Cream
- Strawberry Ice Cream
- Mint Chocolate Chip Ice Cream
- Salted Chocolate Ice Cream with Almonds
- Chai Ice Cream
- Avocado Ice Cream
- Cake
- Vanilla Birthday Cake
- Classic Chocolate Cake
- Matcha Green Tea Cake
- Butter Pecan Cake
- Spiced Carrot Cake
- Chocolate Chip Cook Cake
- Coconut Cake
- Mini Chocolate Lava Cakes
- Frosting
- German Chocolate Cake Frosting
- Chocolate Whipped Cream Frosting
- Lemon Whipped Cream Frosting
- Vanilla Whipped Cream Frosting
- Vanilla Buttercream Frosting
- Chocolate Buttercream Frosting
- Cream Cheese Frosting
- Brownies
- Walnut Brownies
- Almond Butter Brownie Bites
- Congo Bar Blondie Bars
- Pecan Butter Swirl Brownies
- Mint Brownies
- Mexican Hot Chocolate Brownies
- Candy
- Chocolate Chip Cookie Dough Bites
- Peppermint Patties
- Almond Butter Cups
- Chocolate Covered Bacon Bites
- Chocolate Bark
- Raspberry Chocolate Bark
- Salted Almond Chocolate Bark
- White Chocolate Bark
- White Chocolate Walnut Butter Cups
- Chocolate Covered Coconut Mound Bars
- Matcha Pistachio Fat Bombs
- Strawberry Cashew Fat Bombs
- Easy Chocolate Truffles
- Dark Chocolate Covered Key Lime Truffles
- Cookies
- Chocolate Chip Cookies
- Graham Crackers
- Chocolate Whoopie Pies
- Coconut Macaroons
- White Chocolate Macadamia Nut Cookies
- Slice n’ Bake Sugar Cookies
- Oreos
- Lemon Bars
- Cinnamon Almond Butter Cookies
- Pecan Sandies
- Cheesecake
- Graham Cracker Crust for Cheesecake
- Chocolate Graham Cracker Crust for Cheesecake
- Vanilla Cheesecake
- Lemon Cheesecake
- Key Lime Cheesecake
- Chocolate Cheesecake
- White Chocolate Raspberry Cheesecake
- White Chocolate Peppermint Cheesecake
- Layered Mocha Cheesecake
- Chocolate Hazelnut Butter Swirl Cheesecake
- Popsicles
- Blueberry Cardamom Popsicles
- Chocolate Raspberry Popsicles
- Toasted Coconut Popsicles
- Cucumber Lime Mint Ice Pops
- Key Lime “Pie-cicles”
- Strawberries and Cream Popsicles
- Lemonade Ice Pops
- Pies
- Flaky Keto Pie Crust
- Graham Cracker Pie Crust for Pie
- Coconut Pie Crust
- Custard Pie
- Lemon Meringue Pie
- French Coconut Pie
- Chocolate Mousse Pie
- Key Lime Pie
- Panna Cotta and Créme Brûlée
- Vanilla Panna Cotta
- Chocolate Panna Cotta
- Raspberry Panna Cotta
- Blueberry Panna Cotta
- Vanilla Créme Brûlée
- Coffee Créme Brûlée
Phew! And on top of this, you still get the three free bonuses:
- Free Bonus #1: The 7 Day Keto Meal Plan
- Free Bonus #2: Keto Shopping List and Ingredient Guide
- Free Bonus #3: The Keto Beginners Guide
The Advantages
What’s not to love about healthy dessert recipes? Being able to still enjoy the flavours you love while remaining in ketosis is the greatest benefit of using Keto Sweets. You don’t have to deprive yourself just to achieve the health and weight loss goals you desire, which is precisely why so many people fail when “dieting”. This cookbook allows you to achieve your goals without feeling restricted, without giving up your favourite guilty pleasures and without eating bland, boring foods. It is also great for anyone who has children in the house, as we all know having their types of snacks in the house makes it difficult to stay on track. With this cookbook, you can now have healthy keto-friendly snacks in the house that still give children the chocolately, sweet goodness they want.
You also can’t go wrong with this cookbook being free. You just pay for shipping and handling, and you also get three free bonuses. It’s a whole lot of bang for your buck and goodness for your taste buds and health.
I also liked having a digital guide of the cookbook with the physical version. This gives you immediate access and let’s be honest here, after reading through the recipe list, you definitely want to start right away. The digital copy is also great for easy and convenient access wherever you go, whether it’s to the grocery store, to the kitchen, or over to your parents to do some baking.
The Disadvantages
The only disadvantage of Keto Sweets is that you want more; 80 recipes isn’t enough. All joking aside though, there isn’t anything that stands out in my mind. Perhaps it would be cool if the cookbook came with a couple chapters about keto and how these recipes are different from others.
The Verdict
Keto Sweets is a must-have cookbook in your household. It teaches you easy-to-make, delicious, keto-friendly, gluten-free, toxin-free, and sugar-free dessert recipes that taste like the real deal – if not better. It’s family-friendly and allows you to enjoy delicious treats without breaking ketosis. And you only have to pay for shipping and handling. You can’t go wrong with that.
