Metabolic Cooking Review

Metabolic Cooking is a strategic program designed to teach people the simplest and fastest way to prep and eat healthily and deliciously to speed up fat loss and reverse stubborn metabolism. Unlike other systems, this one takes on an entirely different approach. Instead of counting calories, weighing foods, spending hours planning and prepping recipes, and restricting the things you love, you learn how to cook up quick, healthy, family-family meals that are infused with ingredients and foods that naturally boost your metabolism just by eating them. There’s no need to spend hours prepping meals, nor do you have to learn and use fancy cooking techniques and tools. Metabolic Cooking teaches you a simple, practical guide that you can enjoy and stick with for the rest of your life to keep the delicious and healthy weight loss coming.

Metabolic Cooking Review

What is Metabolic Cooking About?

95% of people fail when trying a new diet, according to studies. This is because most mainstream cookbooks and typical diets set you up for failure because they’re either too difficult, don’t come with enough information or are simply unrealistic for everyday life.

Metabolic Cooking is a strategic program that is much more like a nutritional lifestyle program than it is a diet. It’s a comprehensive system that focuses on using a 3-step metabolic solution, which consists of:

  • Step One: Metabolic Nutri-Profile: Know What is “Safe” to Eat At Different Times of the Day
  • Step Two: Metabolic Adaptation Phenomenon Food Cycling
  • Step Three: Thermocharged Fat Burning Ingredients

Put simply, the program focuses on knowing what to eat and when to eat it (including foods you love and that other diets make you eliminate); cycling foods to combat metabolic slowdown and infusing your diet with specific foods and ingredients that naturally boost metabolism simply by eating them. Best of all, it’s all put together for you in a practical plan that includes delicious recipes that taste as good as they are for your health and weight loss. You don’t even have to take my word for it, as Metabolic Cooking also comes with a 60 Day Money Back Guarantee so you can try it out risk-free for two months. However, I’ll give you some examples of the types of things you’ll be enjoying in just a moment. For now, here’s a quick look at the breakdown of the 9 cookbooks you receive:

  • The Cookbook
    • Breakfast Cookbook
    • Chicken and Poultry Cookbook
    • Fish and Seafood Cookbook
    • Smoothies Cookbook
    • Pork Cookbook
    • Red Meat Cookbook
    • Sides Cookbook
    • Snacks Cookbook
    • Vegetarian Cookbook

The individual guides for different meal groups make it easy to narrow in on the recipes you want to cook.

You don’t just over receive 250+ fat torching recipes though. With this program, you learn:

  1. A Built-In Nutritional System
  2. Everything About Fat Burning Foods
  3. 10 Cooking and Nutrition Rules
  4. How to Beat the Metabolic Adaptation Phenomenon
  5. How to Create Your Own Individualized Fat Loss Meal Plan
  6. How to Manage Your Kitchen, Your Meal Preparation and Your Food Budget
  7. Complete Access to a Private List of Resources

The good news doesn’t end there either. In addition to all of this, you also receive a free bonus pack which includes everything from a Fat Loss Optimizing guide to a metabolic salad builder, cooking quick sheets, food logs, and more.

Now, if you’re wondering where you’re going to be storing all of these cookbooks, you’ll be happy to know that everything is digital. So, instead of waiting for shipping and then having to find storage in your kitchen, you receive immediate access to the program as soon as you purchase. You can choose to use it online or download the content right onto your tech device. The latter certainly comes with a plethora of benefits, as it ensures you have the guides, grocery lists, food trackers, cooking quick sheets and cookbooks with you wherever you go, right at your fingertips.

Metabolic Cooking Download Page
How the download page for Karine Losier’s Metabolic Cooking looks like!

Who is the Author of Metabolic Cooking?

Karine Losier is the author of Metabolic Cooking. She has self-proclaimed herself as the Lara Croft of fat loss cooking, due to her passion for food, fitness and culinary adventures. She challenges typical diets and commonly used techniques to find healthier alternatives that help people achieve their goals without sacrificing their happiness or desire for flavor. Karine has been featured on several radio programs, websites, TV shows and Magazines including, CBC, Muscle and Fitness, Fit and Firm Females, Iron Man, Men’s Health, Body Building, Muscle Mag and many more.

Summary of Metabolic Cooking

Metabolic Cooking is a practical and enjoyable guide that teaches you the fastest and simplest way to prep and eat deliciously, healthily and for optimal weight loss. It’s based on a 3-step metabolic solution that teaches you what and when to eat, how to cycle foods to combat metabolic slowdown and what specific foods and ingredients naturally boost metabolism simply by eating them. Then, it puts all of that together into different cookbooks and digital quick sheets, which include daily food logs, a quick recipe finder, salad builder step, grocery shopping lists, cooking glossary, printer friendly versions and much more.

As for the recipes, which are the meat of the program – pardon the pun, they’re all family-friendly and can be prepped and made quickly. Each comes with simple, step-by-step instructions, incredible information, proper measurements and ingredient lists, nutritional information and appetizing photos. You can even click at the top of each guide to go directly to the recipe you want instead of scrolling through all the pages.

To give you an idea of just how delicious the recipes are in this program, here’s a quick look at a few options from each category:

  • Breakfast
    • Banana Split Oatmeal
    • Pizza Omelet
    • Weekend Frittata
    • Chocolate Almond Crunch
  • Chicken and Poultry
    • Chicken Burritos
    • Turkey Chili
    • Chicken Vindaloo
    • Lemon Mustard Herb Chicken
  • Fish and Seafood
    • Dijon Tuna
    • Hot Paprika Shrimp
    • Seafood Jambalaya
    • Salmon Hash
  • Smoothies
    • Extreme Chocolate Smoothie
    • Blue Velvet Smoothie
    • Strawberry Vanilla Smoothie
    • Choco-Nutty Smoothie
    • Cinnamon Chai Latte Smoothie
  • Pork
    • Chili Lime Pork Strips
    • Slow Cooker Chili Pork
    • Caribbean-Style Pork Tenderloins
  • Red Meat
    • Mexican Beef Roast
    • Stuffed Peppers
    • Salsa Marinated Steak
  • Sides
    • Lemon Broccoli
    • Herbed Green Beans
    • Baked Eggplant and Bell Pepper
    • Asparagus with Sun-Dried Tomatoes
  • Snacks
    • Apple No-Crisp
    • Greek Banana Pudding
    • Strawberry Parfait
    • Vanilla Peach Snack Bars
  • Vegetarian Options (You’ll also find these throughout the previous guides)

Don’t forget the bonus pack you receive for absolutely free, which includes:

  • Free Bonus #1: The Fat Loss Optimizer Guide
  • Free Bonus #2: The Metabolic Salad Builder and Metabolicious Dressings
    • Metabolic Salad Builder
    • Metabolicious Calorie Free Dressings
  • Free Bonus #3: Thermo-Charged Seasonings and Quick Meal Builder
  • Free Bonus #4: Metabolic Cooking Quick Sheets
    • Weight and Measurements Conversions
    • Quick Recipe Finder
    • Online Grocery Shopping List
    • Kitchen Ware Discount Links
    • Grocery Shopping Master List
    • Daily Food Log Template
    • Cooking Glossary
    • Printer Friendly Versions

Advantages of the Program

The first advantage I want to mention is that Metabolic Cooking is family-friendly. Often times, weight loss programs and diets aren’t family-friendly and as an already busy parent or wife, you just don’t have the time to create a separate meal for yourself. This program takes away that struggle, as it’s infused with delicious and healthy meals everyone will love. You can quickly prep and cook up fat burning and metabolism boosting breakfasts, snacks, smoothies, lunches, and dinners for the whole family. What a time-saver!

Speaking of which, I thoroughly enjoy how the program focuses on the fastest and simplest prep and eating. Not many of us have 2-3 hours to prep fancy meals each day, so this was great.

Now, we’ve all tried programs in the past that promised deliciously healthy foods to no avail. So, it’s great that you’re able to try this one out risk-free for two months with the 60 Day Money Back Guarantee. Heck, you only need a couple of minutes to look through the recipes to see how delicious and healthy the recipes are.

Disadvantages of the Program

As someone who is rather nit-picky, I can’t believe that I have no disadvantages to mention. Metabolic Cooking is where it’s at. It’s quick, easy, nutritious, delicious, fat-burning, metabolism-boosting and family-friendly. Although, it would be cool if you could opt for a physical version if you wanted one. However, mess equals stress and the digital versions have the added benefit of being super convenient.

The Verdict

Metabolic Cooking is a strategic 3-step metabolism solution that teaches you the fastest and simplest way to prep and eat delicious, nutritious meals that torch fat and boost metabolism. It’s family-friendly. It’s easy. It uses simple, affordable ingredients. It comes with all the recipes and information you need and you can try it out for 60 Days with the money back guarantee. Zero complaints here!


Download Metabolic Cooking PDF

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