Over 40 Hormone Reset Diet is a weight loss program designed specifically for men and women who are in their 40, 50s, and 60s who want a successful fat-burning regime that works for where they’re at in their life. And we all know that the foods you used to eat in your 20s and 30s suddenly stop working for you once you reach your 40s, and the exercises you used to do in your 20s and 30s probably don’t align with the changes your body has undergone since. The thing is, our bodies change with age and in order to maintain a healthy lifestyle and weight, the regimes we follow also have to change. Over 40 Hormone Reset Diet is a digital program that teaches you and provides you with detailed, simple and flexible step-by-step plans designed for your age, mind and body ad that helps balance your hormones so you can revitalize the youthful parts of you.
- 1 What is the Over 40 Hormone Reset Diet About?
- 2 Who is the Author of the Over 40 Hormone Reset Diet?
- 3 Quick Summary of the Over 40 Hormone Reset Diet
- 4 Advantages of the Program
- 5 Disadvantage of the Program
- 6 The Verdict
What is the Over 40 Hormone Reset Diet About?
You aren’t getting any younger but you can look and feel like it with Over 40 Hormone Reset Diet, an age-specific regime for men and women over the age of 40 who want to eliminate feeling and looking old. Whenever it comes to losing weight or maintaining a healthy lifestyle, it’s important to find a regime that is designed with you in mind. A 20-year-old following the exact same weight loss program as a 50-year-old is bound to see different results because the body and it’s nutritional and physical needs change with age.
Over 40 Hormone Reset Diet is an online weight loss program that teaches you a simple, flexible and realistic diet plan and exercise regime (and much more) that’s designed specifically for men and women over the age of 40, 50 and 60. It gives you all the information you need to understand what changes with age and everything you need to heal the aging and sluggish metabolism so you can get back to looking and feeling like your younger self. This includes dietary and exercise recommendations, sample plans, lifestyle tips, success tracking sheets and much more. There is even an option for going Keto at your age.
The program is quite diverse, offering a ton of great information and it even includes ways to adjust the regime based on your activity levels and different ways to start the program. For example, there is an option to get the fastest possible start and other options that take you through the details of the program and its approach before getting you started on your new health and weight loss journey. Here’s an idea of what you can expect from the program, based on what you receive when you purchase it:
- Follow-Along Success Tracker
- Diet Main Guide
- Quick Start Guide
- Training Manual
- 8 Fat-Burning Drinks that Reset Your Hormones
- Hormone-Optimizing Keto Cheat Sheets
I’ll explain the details of each of these in just a moment and although it might seem like a lot at first, the program guides you along each step and provides you with what you need to easily follow and stick with the regime that will make you look and feel like your younger self.
It also comes with free coaching sessions from the author of the program to get you even faster results in as little as 7 days. This extra is optional and has limited quantities, so you’ll definitely want to grab it while you still can.
You can also get started right away, as the entire regime is digital. You just go in and download the program onto your electronic devices, which is easy to do even for us who didn’t grow up with technology.
The program also comes with a 60 Day Money Back Guarantee, giving you two months to try it out and to see how this age-specific regime works for you.
Who is the Author of the Over 40 Hormone Reset Diet?
Shaun Hadsall, also known as “The Ripped Grandpa” is the author of Over 40 Hormone Reset Diet. He has been in the fitness professional industry for over 20 years and has perfected the talent of remaining fit and healthy even as you age.
Quick Summary of the Over 40 Hormone Reset Diet
Over 40 Hormone Reset Diet is a comprehensive weight loss program created specifically for men and women over the age of 40. It teaches you how your body has changed and what it needs at this point in your life and then, it gives you easy-to-implement diet and exercise recommendations, sample schedules, success trackers, tips and much more. The program teaches you age-appropriate weight loss regimes and then, it provides you with easy, sustainable and flexible plans for you to put the information into action.
To give you an idea of what you can expect from the program as a whole, here’s a sneak peek at what the different sections of the program cover:
Follow-Along Success Tracker
- What Gets Measured, Gets Managed
- How to Use This Guide
- Diet Guidelines
- Success Tracker
Diet Main Guide
- The One Reason This Program was Created
- Strategic Intermittent Fasting
- Nutrition Plan
- Recommended Nutrition Schedule
- Recommended Exercise Schedule
- Cheat/Free Day and Cheat Meal Guidelines
- Flexible Guidelines
- Two Schedule Sample
- Guilty Pleasures and Note About Eating Out
- How to Customize Your Carb Intake with the Program
- Other Tips to Increase your Fat-Burning Results
Quick Start Guide
- Intro to Intermittent Fasting
- Nutrition Plan
- Portion Control Guidelines
- Nutrition Schedule
- Sample Meal Plans
- How to Achieve Rapid Fat Loss for the Long Haul
- The Over 40 Ab Solution
- 5 Amazing Benefits of Metabolic Zone Training
- The 3 Proven Systems of Metabolic Zone Training
- The Exercises and Workouts
- The Best Bodyweight Exercises
- The Best and Worst Cardio Machines
- The Truth about Carbohydrates and Your Belly Fat
- Continuation Plan
8 Fat-Burning Drinks that Reset Your Hormones
- Drinks That Won’t Reset Your Hormones
- First-Time Fasters
- Full-Scale Fasters
- Bonus Water Section: 10 Eye-Opening Reasons to Drink H2O
- 6 Critical Benefits of Drinking Enough Water
- Living Water International
Hormone-Optimizing Keto Cheat Sheets
- Avoiding the Keto Flu Side Effects
- Foggy Brain Hacks
- Low Energy Hacks
- Sugar Cravings
- Dizziness/Feeling Lightheaded
- Initial Hunger
- Bad Breath
- Muscle Cramps and Decreased Physical Performance
- Insomnia or Sleep Problems
- Supplements to Optimize your Ketogenic Experience
- Keto Sample Meal Plan
- Keto Diet Rules and Guidelines
- Keto Grocery List
- Food Elimination Cheat Sheet
Advantages of the Program
The first thing that stood out in my mind is how appropriate the Over 40 Hormone Reset Diet is for people my age. Unlike many other weight loss regimes, this one teaches you all about what your body needs to look and feel its best based on where you’re at in life. Then, it gives you simple regimes based on your age, so you can readjust your exercise and nutrition habits to start losing weight and living your best. In other words, it considers your age and the dietary and physical activity recommendations for you that age, and then it provides you with age-appropriate diets and exercises and this is certainly one of the best advantages of the program.
It also comes with a variety of different options, making it flexible and easy to customize as needed. You can even do it with your partner, as it comes with different options depending on whether you’re male or female.
Another advantage that I thought would be more difficult than it was is having the program on my electronic devices. Being over the age of 40, technology isn’t my strong suit but I found the downloading process to be really easy. It ended up being a huge advantage having the program on my devices as it made it easy to follow the regime and pick up the grocery recommendations and cook the sample meals, as I had what I needed wherever I went.
And the results are guaranteed, so you can try it risk-free with the 60 Day Money Back Guarantee.
Disadvantage of the Program
No disadvantages here. Though, it would be nice if there was an option to order the program in physical form. I did end up liking the Over 40 Hormone Reset Diet being download right on to my electronic devices and I found many benefits of this feature, but it would be nice to also have something physical.
Over 40 Hormone Reset Diet is an age-approach action plan for feeling and looking like your younger self as you age. It’s a comprehensive program that teaches you how to revitalize your metabolism, hormones and weight loss so you can get back to the person of your youth. And you can try it for 2 months with the 60 Day Money Back Guarantee.