Studies show that when you track your success, you keep up with your weight loss. It’s a simple tool that makes all the difference when trying to lose weight.

Over 40 Hormone Reset Diet is an online weightloss program that uses weight training protocols and diet regimes specifically designed for people over 40, 50 and 60 so you can feel younger and reshape their body. It comes with printable success tracker sheets, sample meal plans, schedules for your nutrition and exercise, cheat day recommendations, exercises, and so much more.