Over 40 Keto Solution Review

Over 40 Keto Solution is an online regime designed for people in their 40s, 50s and 60s who want to go keto but who want to do it in a way that is appropriate for their age. It is different than the popular ultra-low carb keto diet that many people are following today because as you get older, your body and what it requires to function properly changes. The traditional keto diet is designed to eliminate 95% of all carbohydrates (yes, including juicy fruits) which is not only hard to sustain but it comes with many potentially dangerous symptoms. With this program, it takes the unhealthy out of the traditional keto diet, and teaches you how to follow a similar diet but one that cycles carbs instead of eliminating them altogether. So, if you’ve been wanting to go keto or worse, are over 40 and following a traditional keto plan, Over 40 Keto Solution has everything you need to see results without putting your health and the way you feel at risk.

Over 40 Keto Solution Review

What is the Over 40 Keto Solution About?

One of the most popular diets today is the ultra-low carb ketogenic diet. It’s designed to eliminate 95% of all carbs and replace them with 70-75% of fatty foods. In other words, even healthy carbs that come from things such as fruits are replaced with things such as butter, bacon, hamburger, cheese and other friendly fats. Over time, your body begins to use ketone-molecules for fuel which helps to reduce the amount of fat your body stores each day. The downside is that the side effects can be intense, resulting in what many people have nicknamed “The Keto Flu”. In other words, with the traditional keto diet, you can see results but you won’t feel good enough to actually enjoy them. That’s also not to mention that it’s hard to commit to and the slightest slight up will kick you out of ketosis.

Over 40 Keto Solution has taken this information and revised the popular ultra-low carb keto diet to ensure that you feel as good as you look. With this regime, you follow a similar diet to the ketogenic diet but one that cycles carbs instead of eliminating them altogether. You still get the benefits of keto, without the keto flu and you don’t have to give up fruits, alcohol, carbs or desserts. You can actually still eat tons of carbs, all the fruit you want and indulge in your favourite sweet treats and beverages and still see results. It’s also designed with foods, recipes and meal plans that cater to your hormones once you’re in your 40s, 50s or 60s.

I’ll get into the details of what you can expect from the system as a whole in just a minute but for now, here’s a sneak peek at what you receive when you start the Over 40 Keto Solution:

  1. 7 Day Keto Carb-Cycling Blueprint
  2. Plateau Buster Meal Plan
  3. Kitchener Pre and Restaurant Cheat Sheets
  4. Keto Solution Quick Start Checklist
  5. Belly Bloat Elimination Tricks
  6. Free Bonus: Free Live 7-day Fat Burning Coaching Session
Over 40 Keto Solution Download Page
How the download page for Shaun Hadsall’s Over 40 Keto Solution looks like!

You receive access to all of this as soon as you purchase and can download the content right onto your electronic devices. You also receive a 60 Day Money Back Guarantee, so you can try the system out risk-free.

Who are the Creators of Over 40 Keto Solution?

Shaun and Karen Hadsall are the creators of Over 40 Keto Solution. They are both a 4-time best-selling nutrition author, certified exercise technologists, Body For Life 1st Runner-Up Grand Champion and most importantly, proud grandparents who look and feel like they’re in their 20s. This program teaches you how to do the same.

Quick Summary of Over 40 Keto Solution

Over 40 Keto Solution is a keto program designed specifically for men and women in their 40s, 50s and 60s. It’s a comprehensive system that comes with an abundance of valuable information about the body’s needs once it reaches 40 and is highly focused on your hormones. As you learn throughout the program, hormones are vital for healthy weight loss and they change as you age. This system provides you with the information and step-by-step action plans needed to feed your body with what it needs to thrive and to lose weight.

To give you an idea of what you can expect from this program and how it’s different from the traditional ultra-low keto diet, here’s a look at some of the topics covered throughout:

  1. 7 Day Keto Carb-Cycling Blueprint
  • 3 Fat Burning Rules
  • Fat Burning Strategies
  • Pairing and Combining Your Meals
  • Food Combination to Avoid
  • 7-Day Calendar/Action Plan
  • Daily Meal Plan Overview
  • Meal Plan Sample
  • Carb Cycling Guidelines
  • Intermittent Fasting Guidelines
  • Meal Timing Templates
  • Intermittent Fasting Benefits
  • Ketone-Producing Breakfast Snacks
  • Grocery List
  • Food Swaps
  • Serving Sizes and Macronutrient Guidelines
    • Raw Nuts and Seeds
    • Dairy Fats
    • Fat and Protein Snacks
    • Proteins
    • Meat, Pork and Poultry (Protein and Fat)
    • Dairy Protein Choices
    • Wild Caught Fatty Fish and Seafood
    • Protein Powder
    • Vegetables
    • Carb Requirements and Serving Sizes
    • Starch
    • Fruit Requirements and Serving Sizes
    • Fruit
  • Other Foods to Avoid
  • Understanding the Importance of Including All Macronutrients For Long Term Metabolic Health and Longevity
  • Friendly Fats
  • Benefits of Eating Portion Volumizing Friendly Fats
  • 3 Types of Friendly Fats that Burn Fat
  • Benefits of High Protein Diets
  • Carbohydrates
  • Benefits of Strategic Carb Intake
  • Negative Side Effects of Cutting Carbs
  • Best Carb Practices
  • A Crash Course on How People Over 40 Should Consume Carbs for Hormone Optimization and Faster Fat Loss
  • How and Why Carbs Can Make You Fat
  • How Carbs Can Keep You Lean 365 Days of the Year
  • Carbohydrates Usage and Storage Stages
  • Carbs – Pros
  • 3 Tricks You Can Use to Eat Lots of Carbs and Never Store Them As Fat
Over 40 Keto Solution Table of Contents
The table of contents for Shaun Hadsall’s Over 40 Keto Solution PDF.
  1. Plateau Buster Meal Plan
  • Why Grapefruit?
  • The Setup
  • Grapefruit Deplete Day
  • Carb-Up Day
  • Ketone Accelerator Day
  • Cheat Day
  • Food Substitutions and Guidelines
  • Meal Plan Overview
  • Meal Plan
  • Success Tracker and Food Journal
  • Intermittent Fasting Hot Sheet
  • How to Harness The Power of Intermittent Fasting
  • How to Skip breakfast for Faster Fat Loss
  • How Intermittent Fasting Gives You Control Over Your Hunger Hormones
  • FAQ


  1. Kitchener Pre and Restaurant Cheat Sheets
  2. Keto Solution Quick Start Checklist
  3. Belly Bloat Elimination Tricks

Advantages of the Program

The thing I loved the most about Over 40 Keto Solution is how informative it is. It breaks down the details about the traditional keto diet and why it is not a healthy option for men and women in their 40s, 50s, and 60s. All of the content is written in a way that is easy to understand, with bullet points, photos, tables, and much more. Then, the program puts everything you need to know to transform your life following this approach in easy-to-follow meal plans and step-by-step instructions. It’s a comprehensive system that is backed with a ton of scientific information about the body and what it needs as you age. All of the hard work is done for you, and all you really have to do is follow along with the process.

I also really enjoyed having the program downloaded right on to my electronic devices, as you never know where your day is going to take you and this ensures you’re prepared and have what you need to stick with the regime regardless of where you end up. I found it extremely helpful in those social situations and while grocery shopping.

The 60 Day Money Back Guarantee is also a great benefit, as it gives you the confidence boost needed to try something new. This is also more than enough time needed to start feeling the difference the regime makes in your life and body.

Disadvantages of the Program

Over 40 Keto Solution is a really comprehensive program that covers all angles of losing weight – the safe and healthy way, once you reach your 40s. Because of this, it would be nice if they offered a Quick Start Guide for those wanting to skip the information. Though, knowledge is power and it would be difficult to stick with a regime if you don’t know why it works. So, I understand why there is information to go over before getting started. It also ensures you properly and safely transition into this new style of living.


The Verdict

Over 40 Keto Solution is a keto-inspired regime for men and women over the age of 40. Unlike the traditional keto diet, this one focuses on carb cycling, instead of carb elimination to ensure your body receives what it needs to experience the keto benefits without the keto downfalls.


Download Over 40 Keto Solution PDF

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