The Acid Reflux Strategy is a powerful online program that could potentially save your life, by teaching you how to eliminate the pain and discomfort naturally. But how, you ask? New studies show that 50% of people taking proton pump inhibitors, a common prescription medication for heartburn and acid reflux, die within the first year. Unfortunately, for many people, acid reflux is so painful that not taking prescription medications doesn’t seem like an option. That’s where this program comes in to save the day. The Acid Reflux Strategy is a safe and natural program that teaches you how to eliminate acid reflux, heartburn and GERD naturally, safely and permanently by making simple changes in your diet and lifestyle. It teaches you how to eat well and deliciously, without major food eliminations or acid reflux symptoms.
What is The Acid Reflux Strategy About?
Acid reflux is a major problem in the United States, particularly because of the Westernized diet. In fact, studies show that over 60 million American adults suffer from heartburn or acid reflux at least once a month, with over 15 million suffering daily. That’s a lot of people in pain and discomfort and if you’re one of them, you’ll be happy to know that The Acid Reflux Strategy teaches you a safe and natural regime that doesn’t require much of you at all.
With this program, you learn an easy strategy that teaches you which foods and habits cause your symptoms to spike and what healthy and delicious substitutions are available to eat well without the pain. It’s quite straightforward and focuses on three basic principles:
- Education – Understanding why certain so called remedies work and others won’t
- Diet – Teaching you which foods are likely to cause acid reflux and equally good stuff that won’t
- Diet – Identifying specific foods and eating habits that can make you feel better
- Diet – Myth busting products that companies tell you will work, but don’t
There’s a huge emphasis on diet because, as you likely already know, what you eat is a key component of acid reflux. However, what you don’t know is that how you eat or what foods you pair together also matter. With The Acid Reflux Strategy, you learn all of this and then, you receive simple instructions, food lists, sample meal plans and more to help you put what you’ve learned into action.
However, before I even get into that, this program is not a diet. You are not counting calories, eating a super restrictive diet, or eliminating everything you love to eat, nor are you spending all of your free time doing intense cardio or working out. Instead, you’re still eating the foods you love, but you’re making substitutions for some of the ingredients to eliminate acid reflux.
The program also covers things such as foods, habits, sleep patterns, stress levels, physical activity – you name it – for a thorough, natural and safe treatment plan.
I’ll delve into the details in a moment but for now, here’s a look at some of the things you learn:
- Simple home remedies to stop acid reflux immediately
- The risks associated with acid reflux drugs
- A quick starter guide to soothing symptoms immediately
- 11 herbs that supercharge natural home remedies
- List of foods and food combinations that trigger acid reflux
- Alternatives for foods that trigger acid reflux
- Tips on how to eat properly to avoid getting heartburn from restaurant foods
- Basic rules for eliminating acid reflux
- Simple stress relief techniques for the “knot in the stomach” feeling
- Recommended digestion times for foods that may trigger acid reflux
- A 7-day meal plan
- Kid-friendly menu
- Shopping list for groceries
- 60-day money back guarantee
You get access to all of this as soon as you purchase, as well as an IBS Guide for absolutely free. Everything is digital, so you can download it right onto your tech devices and conveniently access what you need whenever and wherever you need it. This makes grocery shopping easy, eating in restaurants or at a friend’s pain-free, and cooking super convenient.
The system also comes with a 60 Day Money Back Guarantee, so you can try it out for two months and see how it works for you before deciding if you’d like to continue. This is an excellent confidence booster. Chances are, once you see how simple changes can eliminate acid reflux, you won’t be going back to those prescription medications that studies have proven to kill 50% of people in the first year.
Who is the Author of The Acid Reflux Strategy?
Natural health expert, Scott Davis, teamed up with Blue Heron Limited to create The Acid Reflux Strategy. Scott is the author of many other natural health programs and has made various media appearances on major platforms due to his knowledge about natural health alternatives.
Summary of The Acid Reflux Strategy
The Acid Reflux Strategy is a straightforward program that teaches you a simple strategy that can eliminate acid reflux, heartburn, and GERD. It focuses on providing you with the information you need (and plenty of scientific evidence to support what you’re learning), so you can understand how certain foods and eating habits are causing your painful symptoms.
Then, the program teaches you a safe and natural regime that consists of making simple changes and food substitutions to continue eating the things you love, without acid reflux creeping it. You receive sample meal plans, grocery shopping lists, lists of foods to avoid, lists of foods to substitute in, stress management techniques, sleep positions, child-friendly GERD menus and more.
Here’s a quick look at some of the things covered:
- Myth Busting
- The Quick Guide – Beat Acid Reflux Now!
- Basic Dietary Rules for Avoiding Heartburn
- More About Apple Cider Vinegar
- Other Homeopathic Remedies
- Herbal Supplements
- GERD Diets
- Most Common Foods That Trigger Acid Reflux
- Foods Alternatives That Won’t Trigger Acid Reflux
- GERD on Vacation
- GERD at Restaurants
- Food Combining
- Basic Rules
- Foods and Approximate Digestion Time
- Food Lists
- Breakfast, Lunch and Dinner Routine
- Stress and Acid Reflux
- How We Cope With Stress Can Give Us More Heartburn
- Reduce Stress to Reduce Acid Reflux
- Erase Stress Now
- Stress Relief Exercises
- GERD and Pregnancy
- Antacids and Pregnancy – Don’t Believe the Hype
- Best GERD Treatments for Pregnant Women
- Acid Reflux in Infants and Children
- Treating GERD in Infants
- Breastfeeding and GERD
- Treating Acid Reflux in Children
- What Causes Acid Reflux in Children?
- General Ideas to Consider
- GERD Free Meal Prep
- Children’s GERD-Friendly Menu
- The GERD Grocery Store
- Grocery List Basics
- Grocery List for GERD
- Foods to Be Careful With
- Some Foods to Avoid
Advantages of the Program
The best benefit of using The Acid Reflux Strategy is that you get to still enjoy the foods and flavours you love, only you use different ingredients that don’t cause acid reflux. Unlike other programs, this one doesn’t focus on elimination and completely changing your diet. Instead, it works with what foods you like to eat and provides you with healthier alternatives that won’t trigger your acid reflux. So, you eat deliciously and well, without the pain and discomfort. You just can’t go wrong with that.
I also liked having the program downloaded onto my tech devices. It only takes one bite of an acid-reflux-spiking ingredient for your entire day to go down the drain. So, it was a huge benefit being able to pull up the program and re-read the substitutions and ingredient lists. It also made grocery shopping super easy, especially with the pre-made grocery shopping lists.
As for the 60 Day Money Back period, this gives you the confidence to get started. There are so many gimmicks out there, so being able to try this program out risk-free for two months was great. I was able to see and feel the results before committing to it.
Disadvantages of the Program
When it comes to complaints, I don’t have many. The Acid Reflux Strategy is the perfect combination of education and action. It teaches you about your condition and the symptoms you’re experiencing, and then it provides you with actionable steps you can take to improve your health. It would be an awesome feature to have pre-made printables available. However, since the program is downloaded right onto your devices, I guess there really isn’t a need for them.
The Acid Reflux Strategy makes it easy to eat the foods you love, without the acid reflux, heartburn or GERD symptoms. It’s a safe and natural program that focuses on using healthy and delicious substitutions, specific food pairings, healthy eating habits, proper stress manage and sleep patterns to eliminate items acid reflux at its source. You still get to eat deliciously well, without all the pain and discomfort. You even get two months to try it out with the 60 Day Money Back Guarantee, so you can see how these little changes can make a huge impact.