The Fat Burning Kitchen Review

The Fat Burning Kitchen is a revolutionary weight loss program that forgoes dieting and instead, focusing on eating foods that boost your body’s natural fat burning hormones. But it’s much more than just that. With this system, you learn the easiest way to eliminate all of the crap you already know is damaging your system and how to infuse your diet with prebiotics, probiotics and stress management for a healthier weight, mind and body. But here’s the real kicker; The Fat Burning Kitchen is all about avoiding a “diet” because researchers have found an important fat-burning hormone that actually decreases by up to 50% after 7 days of dieting. What’s worse is that the longer you try to diet, the worse this hormone gets. So, if you’re ready to stop counting calories, stop weighing your foods, stop running on a treadmill for hours each week and stop depriving yourself, here’s everything you can expect from this program.

The Fat Burning Kitchen Review

What is The Fat Burning Kitchen About?

Imagine following a diet for weight loss only to discover that it’s actually decreasing your natural fat-burning hormones by 50%? Well, that’s what researchers found happens. So, dieting isn’t the answer. Instead, the principle is nutrient density of your food intake and that’s what you learn all about with this program.

The Fat Burning Kitchen is an online, two-part program that teaches you the most important concept for eating to obtain great health and a lead body. It focuses on getting the proper, high nutrient density foods into your diet instead of counting calories, weighing your foods, doing intense cardio and eating nothing but salads and “diet” foods. And it breaks it all down for you into two parts, which are:

  • Part One: Start the Cleanout
  • Part Two: How to Stock Your Fat-Burning Kitchen

As you can see, the first part is all about eliminating the stuff in your kitchen that you already know you shouldn’t be having. The second part is all about stocking your kitchen with everything you need to eat foods super-high in nutrient density. It isn’t about the caloric content but rather, the nutrition and meeting your nutritional needs each day. By doing so, you can reactivate your body’s natural fat-burning hormones and begin to melt away the fat without having to do all of that dieting nonsense.

That’s not it though. The Fat Burning Kitchen also comes with an abundance of incredible information that digs into the truth about cholesterol, saturated fats, omega-3’s, omega-6’s, fiber, protein, hormones, plant foods, animal foods and much more. You’ll be shocked to learn what’s actually in a lot of the foods you currently eat.  A couple pages into this section and you’ll know exactly why it’s been so difficult to maintain a healthy weight, mind set and body.

You receive immediate access to all of this as soon as you purchase and can download it right onto your tech devices. This ensures quick, easy and convenient access to everything you need, regardless of where you’re eating.

Now, if you’re still not convinced that you don’t have to “diet”, you can try this program out risk-free with the 60 Day Money Back Guarantee. That’s two months to see how implementing high nutrient density foods into your diet can transform your health and weight.

Who Are The Authors of The Fat Burning Kitchen?

Mike Geary and Catherine Ebeling are the authors of The Fat Burning Kitchen. Mike is a certified nutrition specialist and best-selling author of The Top 101 Foods that Fight Aging and The Truth about Six Pack Abs. Catherine has her Masters of Science in Public Health Nursing and has worked as a Certified Personal Trainer for 15 years. However, she has been studying diet, nutrition and health for over 25 years.

Summary of The Fat Burning Kitchen

The Fat Burning Kitchen is a comprehensive program that teaches you the in’s and out’s to eating foods that have a high nutrient density to obtain optimal health and weight loss. It comes in two parts – one for cleaning out the kitchen and another for stocking the kitchen. These sections come complete with food lists and scientific information that breaks down why they’re harmful or hurtful to your health. You’ll find plenty of checklists in these sections as well, so you can easily remove or add in what you need.

As a bonus, you receive the 23-Day Accelerated Fat Loss Plan, which provides you with step-by-step instructions, exercises, food choices, meal timing, eating tricks, guidance and tips that make it easy to put your newfound knowledge into action.

Here’s a sneak peek at what you can expect from the types of foods this program is all about, and the natural fat burning hacks you learn:

Part One: Start The Cleanout

  • Chapter 1: Foods made with refined flour and corn products
  • Chapter 2: Foods and drinks containing high fructose corn syrup
  • Chapter 3: Margarine, vegetable oils, trans fats, Crisco
  • Chapter 4: Artificial sweeteners – Splenda, NutraSweet, Saccharin
  • Chapter 5: Commercial pasteurized Dairy
  • Chapter 7: Soy products – soymilk, tofu, TVP
  • Chapter 8: Sports/Energy drinks
  • Chapter 9: Energy bars
  • Chapter 10: Processed foods, weight-loss meals, diet snacks and diet desserts

Part Two: How to Stock Your Fat-Burning Kitchen

  • Chapter 11: High quality protein-grass fed beef/bison, wild cause fish, free-range chicken and eggs
  • Chapter 12: Raw dairy milk and cheese
  • Chapter 12: Grass fed dairy butter, coconut oil and large
  • Chapter 14: Nuts – almonds, pecans, walnuts, pistachios, brazil nuts, cashews, macadamia nuts
  • Chapter 15: Avocados
  • Chapter 16: Organic berries
  • Chapter 17: Organic dark green leafy vegetables
  • Chapter 18: Healthy sweeteners – real maple syrup, raw honey, Stevia
  • Chapter 19: Healthy real food energy bars
  • Chapter 20: Dark chocolate
  • Chapter 21: green tea, oolong, black, mate, herb teas
  • Chapter 22: Items to keep in your kitchen
  • Chapter 23: The transformation has begun
The Fat Burning Kitchen Table of Contents
The table of contents for The Fat Burning Kitchen PDF.

There is also a bonus section that you receive for free called, The Advanced Nutritional Fat-Burning Blueprint: The 23-Day Accelerated Fat Loss Plan. This covers things such as:

  • Priorities during the 3-4 week accelerated fat-burning stage
  • Types of weight training
  • The 10-minute Abs/HIIT circuit explained
  • Manipulating carbohydrate intake
  • Cheat days
  • Alcohol consumption
  • The cayenne trick
  • Cinnamon for blood sugar control
  • Protein and fiber drink concoction
  • Chamomile tea for fat loss
  • Green, white, oolong teas and yerba mate
  • More organic
  • More red meat than chicken or fish
  • Cruciferous vegetables
  • Onions and garlic
  • Krill oil
  • Coconut oil and MCTs
  • BCAA’s and carnitine
  • Stress management and reduction
  • Deep sleep and fat loss
  • The advanced strategies
  • Buying guide
  • Additional health resources

Advantages of the Program

For starters, finding a weight loss program that eliminates the need to diet is all the advantages I need.  The Fat Burning Kitchen is a revolutionary program that focuses on eating to increase your body’s natural fat-burning hormones instead of restricting your diet to lower your calorie intake. So, you can eat and lose weight and that’s priceless. Not only that, but its based on scientific research that proves dieting decreases your natural fat burning hormones. Most importantly, it’s also based on scientific research that you can increase your natural fat burning hormones for safe, natural and healthy weight loss.

Now, the program is quite comprehensive with a lot of food and ingredients mentioned. So, it’s a huge benefit being able to download the program right onto your tech devices. This makes it easy to access everything you need when you’re out grocery shopping, cooking or eating.

And since we’re all used to believing that we have to follow a super restrictive diet to lose weight, it was nice that the program offers a 60 Day Money Back Guarantee. So, even if you think you still have to eat salads for every meal, you have nothing to lose by trying something new with this program.

Disadvantages of the Program

The Fat Burning Kitchen is super comprehensive. It has to be to teach you how the foods you’ve been eating are decreasing your natural fat-burning hormones, and how the foods you should be eating can increase them. There is a lot of reading, so this might be a disadvantage to some, but everything is separated into fun, readable chapters with checklists and photos, and mind-blowing information.

The Verdict

The Fat Burning Kitchen is a unique program that forgoes the traditional dieting regime and focuses on eating foods with high nutrient density to get the results you want. It’s 100% safe and healthy and breaks down all the information and food items for an easy, enjoyable process. And hey, with the 60 Day Money Back Guarantee, you just can’t go wrong.


Download The Fat Burning Kitchen PDF

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