The Fat Shrinking Signal System is a 21-day program designed to help people turn off their hidden hormonal disorder and turn on their body’s natural fat-burning properties for safe, effective weight loss. This might sound odd to you at first. After all, we’ve been tricked into thinking that health and weight loss is all about dieting and cardio, and nothing more. However, your internal health drastically affects your physical health and by failing to recognize your hormonal imbalance, you’re missing out on a huge component that can result in quick, sustainable weight loss. When this one component is factored in, you don’t have to worry about all the food restrictions, calorie counting and hours of intense workouts. And that’s precisely what this program teaches you. With The Fat Shrinking Signal System, you learn how to get the tight and trim figure you want without having to do all of the nonsense that typically makes weight loss so difficult and unbearable. It’s a 21-day movement program that focuses on using your bodyweight to activate the most powerful fat-burning sensors in your body to give you the results you want.
What is The Fat Shrinking Signal System About?
The Fat Shrinking Signal System is a 21-day online program designed to help you get the health, body and weight loss you want without having to count calories, spend hours at the gym or depriving yourself and diet. It’s a comprehensive system that teaches you how to activate the most powerful fat-burning signals in your body that everyone has. Unfortunately, these become dead and disabled if they are not consistently activated. However, these sensors are very much still in your body and ready to work and burn fat; you just have to turn them on.
With this program, that’s exactly what you learn how to do through simple bodyweight movements. That’s right; there’s no dieting needed. The Fat Shrinking Signal System provides you with day-by-day workouts that activate your body’s natural fat-burning sensors. The workouts only take 10 minutes a day and don’t require any fancy gym equipment. Each one is designed so that everyone, no matter their age or physical condition, can boost their fat-burning sensors quickly, safely, effectively and right in the comfort of their own home. I’ll dive into the details of the workout movements in just a moment but first, it’s worth mentioning that there are low-impact alternatives for each movement. So, if you’ve been struggling with working out due to bad knees, back pain, sore ankles or tight shoulders, you can get moving and activating your fat-burning capabilities with this program.
Now, the really unique thing is that the entire system is digital. This means you receive immediate access as soon as you purchase and can get started right away. You can choose to watch the follow-along videos online or you can download them right onto your tech devices. Both options make it easy to use the program wherever you go, which is particularly great for anyone who travels frequently or who likes to change up their workout location.
If you still aren’t sure you can do the 21-day workout plan or that you can achieve your goals without having to do intense dieting and cardio, rest be assured. The program comes with a 60 Day Money Back Guarantee, which gives you two months to try the system out risk-free. And since you only need 10 minutes a day for 21 days, this is more than enough time to see how these strategic movements boost your fat-burning.
Who is the Author of The Fat Shrinking Signal System?
Derek Wahler is the creator of The Fat Shrinking Signal System. He is a certified and licensed fitness and turbulence trainer who has helped thousands of people lose weight using his unique approach. Derek is the author of many other successful workout and weight loss programs and is the owner of Derek Wahler Fitness.
Summary of The Fat Shrinking Signal System
The Fat Shrinking Signal System is a comprehensive system that gives you daily workouts designed to activate your body’s most important fat-burning signals. It’s a 21-day regime that only takes 10 minutes a day to complete. You don’t need any extra equipment as the program uses your own bodyweight and everything can be done right at home.
Each daily workout is separated into its own video for easy following. Each starts with a brief introduction to the type of exercise you’ll be doing and the purpose they serve. Throughout, you receive step-by-step instructions and the creator also shows you what to do. This makes it easy to understand what to do for each one. The routine typically follows two days of working out and one day of rest. However, near the end, you start doing more workouts in a row. For example, 3 workouts and then a rest day.
You also receive the creator’s personal email, which you can use to request modifications if you have an injury or need simpler alternatives to start with.
To give you an idea of what you can expect from each day, here’s a quick breakdown of what that looks like:
- Bodyweight Warm-Up
- Day 1 Workout
- Day 2 Workout
- Day 3 Rest Day (Do 30 Minutes of Light Activity, such as Walking, Stretching, Playing With Your Kids, etc.)
- Day 4 Workout
- Day 5 Workout
- Day 6 Rest Day (Do 30 Minutes of Light Activity, such as Walking, Stretching, Playing With Your Kids, etc.)
- Day 7 Workout
- Day 8 Workout
- Day 9 Rest Day (Do 30 Minutes of Light Activity, such as Walking, Stretching, Playing With Your Kids, etc.)
- Day 10 Workout
- Day 11 Workout
- Day 12 Rest Day (Do 30 Minutes of Light Activity, such as Walking, Stretching, Playing With Your Kids, etc.)
- Day 13 Workout
- Day 14 Workout
- Day 15 Workout
- Day 16 Rest Day (Do 30 Minutes of Light Activity, such as Walking, Stretching, Playing With Your Kids, etc.)
- Day 17 Workout
- Day 18 Workout
- Day 19 Workout
- Day 20 Workout
- Day 21 Workout
- Bonus Workout: Do This After Each Workout For Faster Results
- Cool Down
Advantages of the Program
The problem with most workout regimes is that they require you to spend a lot of money, whether on the regime or equipment. Then, you’re required to invest even more of your time and energy. With The Fat Shrinking Signal System, this isn’t the case. It is a practical, plausible workout guide that is affordable and easy to fit into your day as each workout only takes 10 minutes to complete. So, this is certainly one of my favourite advantages.
I also liked how the daily workouts are separated into individual videos. This makes it super convenient to find and follow along with the video for each particular day. Being able to access them online and even download them onto my tech devices also increased that convenience, as I was able to commit to program wherever you go.
As for the 60 Day Money Back Guarantee, it really gives you the confidence to get started. There are so many workout regimes out there that all claim to be the best, which makes it difficult to know which ones will work. So, it was great being able to try the 21-day program and see how it was working for me before deciding if it was something I wanted to continue with.
Disadvantage of the Program
When it comes to quality and content, there isn’t anything bad I can say about The Fat Shrinking Signal System. It’s quite comprehensive and covers every day. However, it would be cool if the program had a readable guide that explains the system in detail. Mind you, chances are you read about the process and how it works, which is why you’re interested in it in the first place. But this would be a cool extra.
I also would recommend having the daily workouts have names for each, just to keep the process excited. After all, reading “Day 1 Workout Lean and Mean” is more exciting than just “Day 1 Workout”.
These are just little things that would be nice features, but they really don’t affect the quality of the program.
The Fat Shrinking Signal System is a 21-day program designed to help people activate their body’s most important fat-burning sensors for quick, easy and fairly effortless weight loss. The program uses your own bodyweight for all of the workouts and you only need 10 minutes a day. It is also designed for anyone who wants to get in shape and lose weight without having to do intense dieting and cardio. So, it works, no matter your age or fitness level. And hey, you can even see for yourself as it comes with the 60 Day Money Back Guarantee.