The Rule Breaker Diet Review

The Rule Breaker Diet is a 6-week, evidence-based weight loss system that focuses on effective, safe and natural solutions to losing weight the right way, based on science. The entire approach of the program uses biology as the foundation and creates a system that provides real, sustainable results. You don’t have to spend exhausting hours at the gym, nor do you have to run on a treadmill like you’re training for a marathon. There’s no magic weight loss pill or potion, nor is there an ancient yoga stretch or chant to do. You just have to make some simple adjustments to the way you eat, and of course, you have to be willing to break the rules a little bit as well. And if that sounds like you or a challenge you’re up for, here’s what you can expect from The Rule Breaker Diet.

The Rule Breaker Diet Review

What is The Rule Breaker Diet About?

For starters, The Rule Breaker Diet is a legitimate, proven weight loss program that teaches you the healthy, natural and evidence-based ways to lose weight. It uses biology as the base of the program, and then provides you with effective weight loss solutions that provide real results and results that last.  If this doesn’t make any sense to you right now, don’t worry. The program explains how your genetics play a role in your weight loss (and weight gain), and it even provides you with an abundance of studies that support the weight loss strategies taught to you throughout the regime.

But what is that regime, you ask?

The Rule Breaker Diet is a 6-week system that teaches you how to put all the weight loss advice everyone talks about – have grapefruit in the morning, lemon water at night, broccoli with chicken breast, and fasting before bed into action. It is highly focused on making three simple adjustments to the way you eat. Now, let me repeat that for a second – three adjustments to the way you eat. You already know what you should or shouldn’t be eating to lose weight and this program puts all of that into an actionable plan for you, complete with a nutritional calculator, step-by-step plans, exercises, and more. So, all you really need to do is be willing to make some simple adjustments to your life. However, not all adjustments are created equal so you’ll be happy to know that all of the recommendations in the framework provided to you are based on scientific evidence that shows how to the body loses weight and what it needs to do just that.

All of this is broken down into four eBooks (+ an online nutritional calculator) which are:

  1. The Main Manual
  2. Social Eating Survival Guide
  3. Success Tracker Journal
  4. Thinking Thin Guide
  5. Nutritional Calculator
The Rule Breaker Diet Download Page
How the download page for The Rule Breaker Diet program looks like.

As you can see from this list, The Rule Breaker Diet doesn’t focus on what you can’t eat but rather, it places emphases on the actions to take to lose weight, which I’ll elaborate on in just a moment.

But first, let’s get you started. You receive access to all of the content as soon as you purchase the program. This allows you to start tackling your goals right away. You just download the content onto the tech device of your choice and get started. This makes it easy to make the adjustments this regime focuses on, as you’ll always have all the helpful tips and valuable information about losing weight at your fingertips – literally.

Now, you also receive a 60 Day Money Back Guarantee which gives you two months to try the program out. So, if you need an extra boost of confidence that you can achieve your health and fitness goals without sacrificing your happiness and desire for flavour, you have ample time to put your concerns to the test.

Who is the Author of The Rule Breaker Diet?

John Barban is the author of The Rule Breaker Diet. He obtained a degree in Human Biology and Nutrition from the University of Guelph before earning his Masters in Human Biology from the University of Florida. John is often recognized for helping over 500,000 people lose sustainable weight through his approach, including major clients such as Muscletech, Bluestar Labs and Nutraceutical which has hailed him as one of the world’s leading experts on health, fitness and nutrition.

Quick Summary of The Rule Breaker Diet

Put simply, The Rule Breaker Diet takes what you already know about losing weight and puts it into step-by-step action plans and eBooks filled with valuable knowledge. Now, everything provided to you in the program, from the action plans to the recommendations on how to eat when at a friend’s house or while dining out at a restaurant as based on scientific evidence.

To give you an idea of what you can expect from these action plans and the eBooks that make up this comprehensive system to losing sustainable weight, here’s a sneak peek at some of the topics covered:

The Main Manual

The Rule Breaker Diet - Main Manual - Table of Contents
The table of contents for John Barban’s The Rule Breaker Diet – Main Manual PDF.
  1. The Yo-Yo Dieting Cycle and How The Weight Loss Industry Leaves You “Out of Shape and Out of Control” + 5 more topics
  2. The Basics: The Truth About Protein, Carbs, Fat and The Most Common Diet Claims + 8 more topics
  3. You vs. the World: Common Diet Pitfalls that Cause Weight Gain + 4 more topics
  4. The Principles for Long Lasting Weight Loss
    1. Lifestyle + 5 topics
    2. Science + 6 topics including an Action List

Social Eating Survival Guide

  1. Dinner Date
  2. Running Errands
  3. Grocery Shopping
  4. Coffee Break
  5. Fast Food
  6. Birthdays, Weddings and Celebrations
  7. House Parties: Holidays and Hosting
  8. Office Space
  9. Movie Night
  10. The Kids Are Alright

Success Tracker Journal

  1. Weekly Goals Worksheet
  2. Weekly Challenge Worksheets
  3. Weekly Eating Event Planning Worksheet
  4. Weekly Exercise Plan (optional) Worksheet
  5. Weekly Review Worksheets
  6. Weekly Grade Worksheet
  7. Pictures and Measurements Worksheet

Thinking Thin Guide

  1. What is This Going to Do For Me
  2. Your Future Self
  3. You Deserve to Lose Weight
  4. Accepting Where You Are Right Now
  5. You Never Had a “Relationship” with Food
  6. Letting Go of Fear
  7. Are You Avoiding Something?
  8. Identifying Your “Sabotage” Point
  9. Build Your “Immunity” to Negative Influences
  10. Think Ahead

drastic weight loss methods

Advantages of the Program

One of the greatest advantages of The Rule Breaker Diet is that it was created by one of the world’s leading experts on health, fitness and nutrition, and that it is infused with scientific evidence that proves the methods provided to you work. So, it isn’t just someone’s opinion on how to lose weight or a regime that only works for a specific group of people. It’s based on real facts and real expertise which is quite priceless.

It’s also nice that the program doesn’t focus on all the things you can’t eat or all the exercise you have to do. Instead, it takes a pro-active, positive approach to taking the knowledge you already know about losing weight and turning it into a pleasant experience so you can find success with it. After all, everyone knows you need to eat more vegetables to lose weight but how? That’s what this program is about.

I also really liked how everything can be downloaded right onto your laptop, computer, tablet and smartphone, and that it comes with access to a nutritional calculator. And of course, having the extra boost of confidence from the 60 Day Money Back Guarantee is a nice benefit. Not that you’ll be using it, but it helps to know that you don’t have to risk anything to try the system.

Disadvantages of the Program

The only disadvantage I could think of is that the nutritional calculator does have to be accessed online. It isn’t something you can download and for obvious reasons – the calculator needs to access a database to provide you with the nutritional value of whatever it is you’re inputting. However, it is really nice that the nutritional calculator is included.

The Verdict

While other weight loss regimes are focuses on all the unenjoyable ways to lose weight, The Rule Breaker Diet takes the evidence-based information on how to lose weight and puts it into practical and effective action plans for you. Even if you don’t know what needs to be done to lose weight, the program explains that. For example, you know you the basic information about protein, carbs and fat so this program breaks it down into realistic terms, so you know what “protein, carbs and fat” actually means.

So, if you’re ready to think thin and stick to a new regime that’s infused with proven and effective ways to lose sustainable weight the healthy way, it’s time to channel your inner rebel. The Rule Breaker Diet will show you the right ways to lose weight.  And hey, ii comes with a 60 Day Money Back Guarantee and you only need 6 weeks, so why not?

 

Download The Rule Breaker Diet PDF

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