The Smoothie Diet Review

The Smoothie Diet is an online system that guides you through the steps to transforming your life by achieving your health and fitness goals through delicious juicing and smoothie recipes. Unlike many other juicing regimes, this system goes far beyond what you put into the blender. It goes into all aspects of your health – fitness, lifestyle, eating schedules, and more. So, to say it’s just about juices and smoothies would be a major understatement. It provides you with a comprehensive system that teaches you how to use whole fruits and vegetables to create healthy habits in all aspects of your life, so you can start to see sustainable weight loss, increased energy levels and best of all, start living and feeling better. So, if you’re ready to mix together some juicy recipes with The Smoothie Diet, grab your blender! Here’s what you can expect from the program.

The Smoothie Diet Review

What is The Smoothie Diet About?

Just when you think you’ve stumbled across another juicing fad diet, think again. The Smoothie Diet is much more like a comprehensive health and fitness support system that guides you along the way as you learn how to transform your life, health and body. While it’s highly focused on incorporated specific whole foods and whole fruits into your diet through delicious smoothies, it’s much more than that as well as it dives into your lifestyle habits, eating schedule, exercise and more.

Not only that but it gives you everything you need to know about each one of those things – lifestyle, eating and exercise. It’s obvious that a significant amount of expertise, research and time has been put into this program. All of the hard work has been done for you and is laid out for you in The Smoothie Diet. So, all you have to do is follow along.

To give you an idea of what I mean, here’s a look at the different components to receive immediate access to as soon as you purchase:

  1. Main Guide
  2. Smoothie Schedule
  3. Shopping Lists
  4. Recipe Cards
  5. Daily Journal
  6. Healthy Eating Guide
  7. Workout Plan
  8. Smoothie Recipes
  9. Diabetes-Friendly Smoothie Recipes
  10. Gluten-Free Smoothie Recipes
  11. Smoothies for Kids
The Smoothie Diet Download Page
How the download page for Drew Sgoutas’ The Smoothie Diet looks like!

All you have to do to get started is purchase and then you can go in and access all of the content online, or download it right onto your computer, laptop, tablet or smartphone.

The results are even guaranteed with the 60 Day Money Back Guarantee.

Who is the Author of The Smoothie Diet?

Drew Sgoutas is the author of The Smoothie Diet. He is a Nutritional Expert and a Board-Certified Health Coach. His career is dedicated to helping people achieve their health, fitness and weight loss goals by following realistic exercise regimes and by cooking delicious recipes using real ingredients. Drew comes with an abundance of professional and personal expertise, and his passion and knowledge about nutrition and weight loss are infused into this program.

Quick Summary of The Smoothie Diet

The Smoothie Diet is a comprehensive system that is much more than a juicing regime. This program serves as your very own personal nutritional coach, as it provides you with an abundance of great information about food and nutrition, and how they contribute to your health and weight loss. Then, it guides you along the way to putting your newfound information into action through eating schedules, recipes, exercise regimes, daily journals, and much more.

But don’t take my word for it. Below is a look at what you can expect from the program when you get started:

Main Guide

  1. Fat Burning 101
    1. A Glimpse at the US Health Crisis
    2. The Main Culprits Behind the Obesity Pandemic
    3. Super-Sized Portions
    4. The Standard American Diet
    5. You Don’t Fail Your Diets: Your Diets Fail You
    6. Dietary Fat – Friend or Foe?
    7. The Smoothie Diet Other Smoothie Type Diets
    8. Plant Power
    9. Understanding Superfoods
    10. This Recipe vs. Other Diets
    11. Outlines of the Program
    12. Don’t Forget: Be Active Every Day
  2. Smoothie Basics
    1. How to Choose a Blender
    2. Where to Buy Your Blender
    3. Choosing The Best Vegetables and Fruits
    4. Storing Fruits and Vegetables
    5. Smoothie Making Tips and Tricks
    6. Making Smoothies
    7. Storing Smoothies
    8. What If I Can’t Find The Ingredients?
    9. Some Side Effects You May or May Not Experience
  3. What To Eat
    1. Solid Food Meal Recommendations
    2. Foods You Can Have
    3. Foods You Cannot Have (Except on Cheat Day)
    4. Example Meals
    5. Healthy Snacks
    6. The Cheat Day
  4. The Main Program
    1. Week 1: The Smoothie Revolution
    2. Week 2: Feel The Green
    3. Week 3: Introducing Metabolic Boosters
    4. Week 4: Unleashing the Healing Power of Smoothies
    5. Week 5: And Beyond
  5. FAQ
  6. Conclusion
  7. Smoothie Recipes
The Smoothie Diet Table of Contents
The table of contents for Drew Sgoutas’ The Smoothie Diet PDF.

Smoothie Schedule

  1. 5 Week Program for 7 Days a Week (Sunday’s a cheat day)

Shopping Lists

  1. How to Navigate a Grocery Store
  2. Shopping Lists for Each Week of the Program

Recipe Cards

  1. Printable Recipe Cards for each Recipe

Daily Journal

  1. Journal for Each Week
  2. Mood, Energy, Digestion, Cravings Tracker
  3. Mind, Exercise Tracker

Healthy Eating Guide

  1. Chapter 1: Introduction
  2. Chapter 2: Healthy Eating Basics
  3. Chapter 3: Healthy Eating Tips + 7 Meal Plans

Workout Plan

  1. Fast Fat Blasting Workouts for Busy People
  2. Introduction
  3. Beginner Workouts
  4. Intermediate Workouts
  5. Advanced Workouts

Diabetes-Friendly Smoothies

  1. 42 Diabetes-Friendly Smoothies

Gluten-Free Smoothies

  1. 42 Gluten-Free Smoothies

Smoothies for Kids

  1. Introduction
  2. Eating Healthy Early in Life
  3. The Power Lies in You
  4. Breakfast Skipping – An Absolute No-No
  5. Boost Your Child’s Nutritional Intake with Smoothies
  6. A More Effective Way to Classifying Foods
  7. Conclusion
  8. 5 Fruit Smoothies
  9. 5 Green Smoothies
weight loss smoothies DIY
weight loss smoothies diy

Advantages of the Program

The greatest thing about The Smoothie Diet is just how easy it is to do and receive results. The author of the program has done all of the hard work for you – from the nutritional information to the recipes, from your grocery shopping lists to your eating schedule, and it even covers the best types of blenders to use; where to get them; how to store your foods and smoothies, the list goes on. It is incredibly comprehensive and as a result, you receive exactly what you need to ease through this safe, natural and healthy weight loss system. Heck, there are even eBooks provided to you for gluten-free recipes, diabetes-friendly recipes, and kid-friendly recipes.

And with that said, because the program is so detailed and compact with valuable information, I really appreciated being able to download everything right onto my computer, laptop, tablet and smartphone as soon as I purchased. Not only did I not have to pay for shipping or wait to get started, but this also made it easy to do the program as I had it with me wherever I went. I didn’t have to worry about lugging a massive cookbook around to the grocery store and then back to the kitchen.

The 60 Day Money Back Guarantee is also a great advantage, as it allows you to try the program out for two months. This gives you the confidence boost you need to get started, as well as ample time to see the changes happening in and out of your body.

Disadvantages of the Program

In terms of content and quality, there aren’t any disadvantages that stand out to me. The Smoothie Diet is exceptionally comprehensive and realistic – it’s easy to do, and even more enjoyable. There is a fair amount of reading in the first couple of chapters which is needed to make changes within your own life. So, it would be nice to be able to download these chapters in audio files. Other than that, the written parts of the program are needed, since it would be hard and timely to follow along with a recipe through verbal instructions. So, I actually appreciate having the entire program in eBook form.

The Verdict

As health and fitness experts say, losing weight and keeping it off safely is all about 80% diet and 20% exercise, and that’s precisely what you get with The Smoothie Diet. This online program is infused with an abundance of valuable knowledge that teaches you all about nutrition and how it contributes to your health and weight. Then, it provides you with easy-to-follow (and even easier to make and devour) juice and smoothie recipes, as well as simple exercise regimes you can add into your day to boost the benefits.  Add in the fact that you get two months to try it out with the 60 Day Money Back Guarantee and you have nothing to lose by giving this system a try. At the very least, you learn some really yummy and healthy smoothie recipes.


Download The Smoothie Diet PDF

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