Venus Factor System Review

Venus Factor System is a new weight loss system that focuses on activating what many doctors are now calling “the female fat loss hormone”. This one hormone is in full control of how the female body loses weight and unless activated, it remains dormant. More importantly, when activated it can boost your metabolism and melt away fat quickly, easily, safely and permanently. The 12-week system takes you through natural and safe ways to doing just that, many of which are highly focused on nutrition. So, there’s no need to take harmful prescription medications or do weird voodoo chants (ahem, they don’t work). Instead, it comes down to 80% diet and 20% exercise – but diet and exercises that activate this hormone specifically. So, I took the plunge and here’s what I experienced with the Venus Factor System.

Venus Factor System Review

What is the Venus Factor System About?

The Venus Factor System is a revolutionary program that breaks the rules to weight loss. Instead of focusing on spending hours at a gym running on a treadmill and eating nothing but lettuce, it focuses on getting proper nutrition into your system that not only fuels your body but that also activates what many doctors are hailing as “the female fat loss hormone”. It’s a hormone that remains dormant in your body, unless activated and when it is activated, it boosts your metabolism which allows you to start losing weight quickly, safely, naturally and permanently.

The system takes you through a 12-week regime that provides you with an abundance of valuable information, as well as several action plans that allow you to put your newfound knowledge into action. The 12-week system is broken down into two parts, and then you also receive a 12-week exercise plan, and more. Here’s a sneak peek:

  1. 12-Week Fat Loss System
    1. Part 1: 12 Week Weight Loss Nutrition Program
    2. Part 2: A New Way to Measure Progress
  2. Workouts
  3. Virtual Nutritionist
  4. Nutrition Calculator
Venus Factor System Download Page
How the download page for John Barban’s Venus Factor System looks like!

I’ll elaborate on what you can expect to find throughout the program in just a moment but first, it’s important to mention that everything is online. This means that you can get started right away and more importantly, that you have the entire system readily available to you at any time. Yes, even during your most vulnerable moments such as dining out or socializing with friends. You just download the content onto your computer, laptop, tablet and/or smartphone and access it as needed. I highly suggest downloading the Venus Factor System onto a device that you carry with you regularly, just for those “just in case” moments that we’ve all fallen victim to in the past. Plus, you can use it whenever and wherever you are, whether you’re picking up groceries to cook up the recipes on the meal plan, in the kitchen cooking, on public transportation heading home from work, at the gym, working out in your living room, you name it.

Now, you also receive a 60 Day Money Back Guarantee. How’s that for a nice boost of confidence? This gives you two months to try the program out and see results.

Who is the Author of the Venus Factor System?

The author of Venus Factor System is John Barban. He is a nutrition expert and conditioning coach at the University of Guelph, and has extensive experience in power lifting training. His latest venture came about after working with female fitness professional to get ready for competition. It was at this time he realized just how different the female body is when it comes to losing weight, and more importantly, what can be done to safely, naturally, quickly and permanently shed some pounds.

Summary of the Venus Factor System

The Venus Factor System provides you with a 12-week system that teaches you the information needed to put the action plans in place to start activating the female fat loss hormone. The 12-week program is broken down into two parts, which you can see below. The first part provides you with the ins and outs of the female body and losing weight, as well as meal plans, supplement guides and helpful tips to doing just that. Then, the second part teaches you the right and healthy ways to track your progress.

To give you an idea of what you can expect from the system as a whole, here’s a sneak peek at some of the topics covered:

12-Week Fat Loss System

Venus Factor System's Table of Contents
The table of contents for John Barban’s Venus Factor System PDF.

            Part 1: 12 Week Weight Loss Nutrition Program

  • How to Get Started
  • What is the Program
    • Your New Venus Family
    • Balance
  • Gender Differences in Metabolism
    • Leptin
  • Nutrition Science
    • Eat Up Days vs. Cheat Days
    • Disinhibited Eating – Good Food vs. Bad Food Thinking Must Go
    • Hot Button Foods
    • Meal Timing and Meal Frequency
    • Ego Depletion
  • Calories
    • Deficit vs. Maintenance
    • Metabolic Rates
    • The Theory of Fat Availability
  • The Reverse Taper Protocol
  • Using the Virtual Nutritionist
    • Inputs
    • Outputs
  • 12-Week Undulating Metabolic Override Program
    • Permission to be Imperfect
  • Introduction to Meal Planning
  • Meal Plans
  • Supplements

Part 2: A New Way to Measure Progress

  • Weight vs. Shape
    • Thinner Isn’t the Only Answer
    • What Determines Your Shape?
  • The Venus Index Measurements
    • Height-To-Waist Ratio
    • Waist-To-Hip Ratio
    • Shoulder-To-Waist Ratio
  • How to Take Your Measurements
    • Example Guide

Don’t forget that you also receive a 12-Week workout program that details different movements to do each day for the entire system. You also receive a Virtual Nutritionist and Nutritional Calculator, so if you wanted to cook up your on concoctions, these will make sure that you stay on track.

diet for weight loss for female

Advantages of the Program

The greatest advantage of the Venus Factor System is that it is designed specifically for women. Who run the world? Girls! All joking aside, I absolutely loved this because there’s no denying that “men are from Mars and women are from Venus”. We simply don’t lose weight the same way men do – it tends to be much harder for us. So, this was one of the first things I really took a liking to – a specific regime designed with the female body in mind. Kudos for that.

I also liked how the program provides you with sufficient information that teaches you exactly what you’re doing and how the program works. Then, it gives you a comprehensive 12-week system for both your diet and your exercise. This is key because losing sustainable weight is a combination of both.

And of course, as I mentioned previously, having the program in digital format is a huge advantage. If you’re like me, you’ll be pulling it out every chance you get or anytime you’re in need of a little pick-me-up.

I also liked how the program is easy, enjoyable and doesn’t deprive you of delicious flavors because let’s get serious, we all like to eat. To put it into perspective, the workout section of the program has short video clips of each movement mentioned. So, you can view how the movement should look so that you can execute it properly to avoid risk of injury (while also strengthen and shaping your body). They’re also only a couple of seconds long, which means you can click, view and then jump right back into your workout.

Now, the 60 Day Money Back Guarantee is also a huge benefit as it gives you a boost of confidence and reassurance that many of us women have lost after so many trial and errors with other systems. While I highly doubt any women will want to go backward, at least this is an option that gives you two months to try the program out.

Disadvantages of the Program

Hmmmm, the only disadvantage I can think of is that it would be nice to have video workouts for each day. While I understand why the program hasn’t included complete workout videos for the 12-days, (they’d take up so much space on your tech devices), it would be a nice addition. Though, the Venus Factor System has detailed each day of the exercise plan so carefully that you’ll know exactly what to do on what day and for how many reps. You can also click on the title of any movement found within the regime and it’ll take you to short video clips that show you how to complete the exercise. So, you’ll know how to perform the movement properly which is key to seeing results and to avoiding risk of injury.

The Verdict

The Venus Factor System is a weight loss program designed exclusively for women, with women in mind. It focuses on the female body and the unique hormone that help us lose weight, a hormone that is dormant unless activated. So, this system teaches you all about that and then it provides you with a 12-week system to activating what doctors are calling the “female fat loss hormone.” Plus, you have two months to try it with the 60 Day Money Back Guarantee. You have nothing to lose… other than weight!


Download Venus Factor System PDF

Pittsburg Chamber
Latest posts by Pittsburg Chamber (see all)

Leave a Comment