Vert Shock Review

Vert Shock is the only proven 3-step jump training program that can add at least 9 to 15 plus inches to your vertical jump in as few as 8 weeks.  Yes, that’s the least amount of benefits you’ll receive from the program with significantly more at your fingertips – pardon the pun. And don’t worry, the system doesn’t involve any weird stretching methods nor is it one of those pointless jump tutorials – and more importantly, it does not require you to grow a couple extra inches so you can reach the rim. Instead, it’s all about using 100% safe and effective exercises that boost your vertical jump to greater heights in little time, regardless of your height, athleticism, genetics or age. So, if you’re ready to channel your inner Michael Jordan or Vince Carter, or are simply looking to learn how to finally dunk like a total badass, here’s what you can expect from Vert Shock.

Vert Shock Review

What is Vert Shock Program About?

Combine the world’s #1 dunker in the world who has broken several high jump records with pro basketball player who has trained with some of the best trainers in the world, and you get one epic program for killing your vertical jumps and dunks. And you guessed it, that’s exactly what Vert Shock is.

This online program provides you with professional training from two greats who have been recognized as being the best dunkers and vertical jumpers in the world. Throughout the system, you learn a 3-step jump training regime that focuses on triggering fast twitch fibers (or Type 2 B fibers, if you want to get technical). These fast twitch fibers are responsible for creating explosive, fast jumps that take you from below the rim to slamming dunks.

The program is exceptionally easy to understand and follow but don’t be mistaken, you will be putting in work. There’s no Space Jam, Flubber or specialty shoes or gimmicks here. If you want to improve, you have to stick to the regime and if you do, you can add at least 9 to 15 plus inches to your vertical jump in as few as 8 weeks.

I’ll get into the specific details of the Vert Shock regime in just a moment but for now, here’s a look at the three phases this program is highly focused on:

  1. Pre-Shock Phase
  2. Shock Phase
  3. Post-Post Phase

But of course, you receive much more than just the three-phase process. Vert Shock actually comes with:

  1. Overview
  2. Vert Shock of the Month
  3. Quick Start Guide
  4. Exercise Videos
  5. 3-Phase Process
  6. Visualization
  7. Vert Tracker
  8. Maintenance Program

If that wasn’t enough (it is), you also receive some bonuses for absolutely free which strengthen your knowledge and skills. These bonuses are:

  • Bonus: 4 Vertical Jump Killers
  • Bonus: 5 Dirty Secrets to Jumping Higher
  • Bonus: Jumpers Diet Checklist
  • Bonus: Instant Jump Hacks eBook
  • Bonus: The Power Leak Fix for Overnight Hops
  • Bonus: Olympic High Jump Hacks Revealed
  • Bonus: The Slingshot Secret to Instantly Jump Higher
Vert Shock Download Page
How the download page for Adam Folker’s Vert Shock looks like!

The best part? All of this, including the bonuses, is available to you as soon as you purchase. You just download the program onto your tech devices or access it online – the option is yours. Not only that but you also get two months to try it out with the 60 Day Money Back Guarantee and considering Vert Shock is recognized for being the #1 jump program in the world, chances are you won’t be turning back.

Who Are the Creators of Vert Shock?

Justin “Just Flu” Darlington, the world’s highest dunker and Adam Folker pro basketball player are the creators of Vert Shock. As you likely already know from their careers and accomplishments, there are no better two people to learn how to slay your vertical jump and dunks from. However, if you don’t know who these two guys are, both are pros at what they do and both are highly recognized for their killer dunks and vertical jumps.

Justin Darlington was named #1 dunker in the world on many different occasions and he has even broken several high jump records.  Justin also trains NBA players to improve their vertical jumps.

Adam Folker played for the University of California and worked with some of the best trainers in the world and is now a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association.

Quick Summary of the Vert Shock Program

Vert Shock is the only proven 3-step jump training program that can improve your vertical jump by adding at least 9 – 15 + inches in less than 8 weeks. The system breaks down the steps to dunking like a total badass, along with step-by-step workouts to follow, tips to implement and much more.

Vert Shock Table of Contents
The table of contents for Adam Folker’s Vert Shock program.

Don’t take my word for it though. Here’s a look at some of the topics and techniques you receive when you get started:

  1. Overview
  2. Vert Shock of the Month + Monthly Giveaway
  3. How to Read the Workouts
    1. Why Vert Shock Works
  4. Quick Start Guide
    1. Step 1: Measure Your Current Vertical Jump (every 4 weeks)
    2. Step 2: Learn The Movements
    3. Step 3: Get Started
    4. Do your exercises on a moderately soft surface
    5. Do not train when you are hurt
    6. Consult a physician before starting
    7. Always complete your Dynamic warm up
    8. Take the prescribed rest
  5. Pre-Shock Phase
    1. Video
    2. Tips
  6. Shock Phase
    1. Video
    2. Tips
  7. Post-Shock Phase
    1. Video
    2. Tips
  8. Visualization
    1. The Workout
  9. Vert Tracker
  10. Maintenance Program
  11. Complex Training Techniques
    1. Testing Your Vertical Jump + Chart
    2. Vertical Jump 2-Day Regime
  12. Exercise Videos

how to increase vertical jump

Advantages of the Program

One of the best benefits of Vert Shock is how quickly you begin to see results. The 9 to 15 inches that get added to your vertical jump in 8 weeks is a minimum – not a max. So, you can see some really powerful progress with this system. It’s a slam dunk. Pardon the pun.

I also really enjoyed how the program was put together with the written manual, videos, 3-phase process, visualization sections, tracker, and bonuses. All of this provides you with what you need to easily understand and complete the program and I don’t mean easy in the sense that you won’t be putting in work and sweating but rather, easy in the sense that you aren’t left wondering what to do next or where to go from here.

Having the option to download the program onto my tech devices or to access it on the Internet is also a huge advantage as it allowed me to complete the regime wherever I went. As long as I had my tech device or Internet access, I had the system readily available. Not only that but video files are really large and take up a significant amount of space on technology; so having the option to not download them is great.

And you can’t go wrong with guarantee results or your money back within 60 days. The 60 Day Money Back Guarantee gives you confidence that you do not have to do some weird stretches or invasive surgery to improve your vertical jump. You just have to do the right exercises that target the fast twitch fibers, and that’s what you receive with this program. And hey, you can’t go wrong with having two months to try it out.

Disadvantages of the Program

There is not one thing in Vert Shock that I would consider to be a disadvantage. The system is incredibly comprehensive, with detailed step-by-step instructions, guidance, support, regimes and exercises. You know exactly what to do; how to do it and when to do it. Now, with that said, you do have to put in the work which some people may consider a disadvantage. Again, this isn’t Space Jam nor is there some Flubber to put on the bottom of your sneakers. If you want to improve, you have to work. At least this programs ensures you’re doing the right type of work that allows you to tackle your specific goals which is, of course, to reach the rim.

The Verdict

Hailed as the #1 jump program in the world, Vert Shock is the ultimate program for improving your vertical jump. You don’t have to be a certain age or certain height, nor do you have to have a certain level of skills or level of athletism. The system is designed to work for anyone who is ready to take their game from below the rim to throwing down some nasty dunks. And hey, you get two months to try it with the 60 Day Money Back Guarantee so you have nothing to lose.

 

Download Vert Shock PDF

Pittsburg Chamber
Latest posts by Pittsburg Chamber (see all)

Leave a Comment