The Arthritis Step By Step Strategy Review

The Arthritis Step By Step Strategy is a comprehensive 21-day online program that teaches you simple tweaks to make in your diet to begin reversing all types of arthritis safely, naturally and effectively. It tackles your pain at the source, so you can start addressing and eliminating your symptoms to begin successfully treating arthritis. And if you’re amongst the 54 million Americans who have arthritis, one of the most common diseases in the United States according to studies, this is likely music to your ears. Arthritis is an incredibly debilitating disease that drastically affects your quality of life. Unfortunately, many of the conventional treatment options available only mask your symptoms and never get down to the root of the problem to eliminate them. As a result, you’re stuck taking prescription medications and addicting pain medications to keep your symptoms at bay. This is costly and potentially dangerous – just look at the potential side effects of your medications and you’ll see for yourself. With The Arthritis Step By Step Strategy, you aren’t masking the symptoms but instead, are getting down to the source of your pain to heal and reverse arthritis. It’s 100% safe and natural and can be used by anyone suffering from the agonizing pain that comes with this disease.

What is The Arthritis Step By Step Strategy About?

With arthritis being one of the most common diseases in the United States, according to studies, it’s a profitable disease for the pharmaceutical industry. This is precisely why many of the conventional treatments are designed to provide temporary relief instead of actually freeing you of the disease. It keeps money coming in. But you can begin to reverse arthritis and free yourself of this disease and you can do so without taking costly and potentially harmful medications.

The Arthritis Step By Step Strategy is a comprehensive, online program that serves as your ultimate guide for relieving your symptoms, repairing your joints, and healing all types of arthritis, naturally. It’s a 21-day system that teaches you basic tweaks to make in your diet to start attacking your arthritis at the root cause.

But what does your diet have to do with your joints and arthritis? The simple answer is a lot. The Western diet is full of chemicals, preservatives, toxins, pollutants, hormones and who-knows-what-else. Inflammation is rampant, as are many other health concerns and diseases and it can all be traced back to your diet. After all, the saying goes you are what you eat.

The Arthritis Step By Step Strategy teaches you how food contributes to your arthritis and most importantly, how you can use food to heal arthritis in 21-days. It covers things such as how your arthritis pain and stiffness is actually your body’s reaction to being allergic to something you’re eating, why your arthritis gets worse in the winter, which vitamins you need to be taking, exercises that help with arthritis, yoga, Thai chi, and much more. So, while the focus is mainly on your diet and making simple changes to tackle arthritis at its source, it does incorporate many other healthy options. All of the information you learn is also backed by clinical studies and reports. You can see all of them for yourself at the end of the program.

Then, the 21-day action plan puts your newfound knowledge into action so you can easily implement what you’ve learned into your life. And since it takes approximately three weeks to form a new habit, this is the perfect length of time to adapt to the things you learn in this program.

The best part? You can get started right away, as you receive immediate access as soon as you purchase. You just sign in and download the program onto your laptop, tablet, smartphone or desktop computer. This makes it easy and convenient to access the program whenever and wherever you are, whether it’s at the grocery store or on vacation. As long as you have your tech device, you have what you need to successfully and naturally heal your arthritis.

Now, if you aren’t sure what type of arthritis you’re dealing with, this program comes with self-tests so you can determine what you’re dealing with. It also comes with a 60 Day Money Back Guarantee, giving you two months to try it out risk-free. And since you only need 21-days to complete the program, this is ample time to reap the benefits and start feeling the healing effects.

Who is the Author of The Arthritis Step By Step Strategy?

Natural health practitioner, Shelly Manning, is the author of The Arthritis Step By Step Strategy. She is also a former arthritis sufferer who was able to heal arthritis completely and naturally. Today, that’s what she teaches others how to do as well. Shelly has spent over 30 years researching methods and interviewing doctors and experts in the US, Asia and Europe to find the best, most effective natural treatment options for everything from arthritis to gout.

Summary of The Arthritis Step By Step Strategy

The Arthritis Step By Step Strategy is a comprehensive program that teaches you how to reverse your arthritis safely, naturally and simply by making basic tweaks in your diet. It comes with an abundance of incredible information, scientific studies and reports that show you how your diet can tackle your arthritis at its source. It covers everything from vitamins you should be taking, to ancient Asian remedies that have worked for hundreds of years, exercises you can do to help your pain and much more.

Then, the program puts everything together for you in a 21-day action plan. It comes complete with simple, step-by-step instructions, food lists, supplement recommendations, gentle exercises, and many other natural healing options, such as aromatherapy, reflexology, massage, acupuncture – the list goes on. It is a thorough guide that tackles the root cause of arthritis from all angles. It even comes with self-tests that you can do at home to learn the type of arthritis you have and how to calculate your inflammation to discover your strengths and weaknesses to maximize your healing potential.

You don’t have to take my word for it either! Here’s a sneak peek at what you can expect inside:

1. How I Beat the Most Common Disease in America Without Drugs
2. A Little Word Called “Arthritis”: What It Is, What It Does, and Why Nothing Has Worked So Far
   1. What is Arthritis?
      1. Osteoarthritis
      2. Rheumatoid Arthritis

• Back Pain

1. Gout
2. Fibromyalgia
3. Psoriatic Arthritis

1. Activity: Find Out What Type of Arthritis You Have

3. How Inflammation Causes Arthritis
   1. What is Inflammation?
   2. Glycemic Index – The Secret Instigator of Arthritis
   3. Bad Fats – A Curse on Arthritis Relief
   4. Omega-3/Omega-6 Ratio
   5. Can Sitting on the Couch Increase Inflammation
   6. Stress and Inflammation
   7. Activity: Calculate Your Inflammation
4. What a Moose Taught Scientists that the Chinese Knew For Centuries
   1. Little Known Allergen Theory of Arthritis
   2. Action Steps: Go On An “Elimination Diet”
   3. How to do a Comprehensive Elimination Caveman Diet
5. Arthritis Cure in a Pill? Which Vitamins Are a Must
6. Omega-3 Fats – Your New Best Friend and Arthritis’ Worst Enemy
   1. Omega-3s and Arthritis
   2. What are Omega-3s?
   3. The Incredible Science of Omega-3s and Arthritis
   4. How Omega-3s Do What They Do
   5. How Much Do You Need
   6. Best Sources
7. Superfoods That Drop Inflammation and Destroy Arthritis
   1. Oxidation: The Fuel That Lights Inflammation’s Fire
   2. Food Lists
   3. Shopping List
8. Lose Weight to Lose Arthritis
   1. Obesity and Arthritis
   2. Why Fat Causes Arthritis
   3. How to Lose Weight and Reverse Arthritis Naturally
9. Exercising With Arthritis… It’s Possible
   1. How to Exercise with Arthritis
   2. Diagrams
10. Yoga and Thai Chi for Arthritis
11. Everything Under The Rising Sun – Ancient Asian Arthritis Cures That Work Today
    1. Acupuncture Basics
    2. Massage
    3. Aromatherapy
    4. Reflexology
    5. Balneotherapy
12. Action Steps (21 Days)
13. Wrapping Up
14. Blue Heron Health Guide to Heal Arthritis 21-Day Plan
15. Bibliography

Advantage of the Program

You can’t get much better than being able to heal and reverse arthritis naturally, so that’s one of the best advantages of The Arthritis Step By Step Strategy. The program also makes it really easy to understand and implement the healing approach, as it’s all broken down into practical, step-by-step instructions…. Hence the name of the program.

I liked how everything is backed with scientific evidence, clinical studies and reports, and that you can see them all for yourself. It confirms that you can regain control of your health and happiness using what this program teaches you. And heck, you even get 60 Days to try it out with the guarantee.

Disadvantage of the Program

The Arthritis Step By Step Strategy is quite comprehensive, as it comes with an abundance of valuable information that tackles arthritis from every angle. So, there is a bit of learning and reading. So, it would have been a cool feature to be able to download the program in audio files. Although, reading it certainly helps retain what you’re learning.

The Verdict

The Arthritis Step By Step Strategy teaches you how to reverse arthritis safely, naturally and quite easily. It can be used to heal all types of arthritis, including gout, fibromyalgia, and many others. All it takes is making some simple changes in your diet to start tackling arthritis at its source. And with the 60 Day Money Back Guarantee, you can’t go wrong. You have nothing to lose by giving it a try.