Fit After 50 is a successful online program designed to help men build muscle, burn fat and get in the best shape of their life at any age. We can all relate to seeing those ripped “grandpas” and wondering how the hell they do it. You may even feel motivated to hit the gym, only to find out your body cannot handle the intense workouts like it used to. So, you end up falling off the wagon and accepting your new body as part of the aging process. We’ve all been there and it’s a very real struggle for many men over 50. However, it doesn’t have to be a struggle. You just have to train smarter and not harder and that’s precisely what this program is all about. Fit After 50 teaches you a safe, easy and gentle home workout regime that can be used by any man, regardless of weight, age, fitness level, and joint health. Even if you have little free time to invest in yourself, this program shows you a new exercise method that can work for you.
Contents
What is Fit After 50 About?
It’s easy to chalk up weight gain and muscle loss as part of the aging process. In fact, 76% of adults over the age of 50 are overweight according to studies. However, being out of shape isn’t inevitable. You just have to learn how to train your body at the age you’re at and that’s what this program teaches you.
Fit After 50 is an online workout regime that teaches you a combination of functional cardio, ab days and metabolic strength training, so you can lose weight, build muscle and get in shape at any age. The exercises are designed to do just enough to get your body burning fat and building muscle quickly, without pushing your body to the edge, putting unnecessary pressure on your joints and having to do intense cardio for hours on end. With this workout regime, you get the results you want without the struggles you’ve been experiencing. The exercises don’t leave you feeling exhausted either. Instead, you feel clear-headed and energized, as the natural chemicals that get released boost blood flow throughout your body. As a bonus, this has a Viagra-like effect and keeps your testosterone levels high.
Now, Fit After 50 has a gradual approach for that gentle, gradual progression. The workouts are broken down into a three-phase process, which consists of:
- Phase One: Burn
- Phase Two: Build
- Phase Three: Sculpt
Phase One is dedicated to workouts that boost your muscular endurance, enhance your joint stability, increase your flexibility, improve your posture and your neuromuscular efficiency, and improve your core and balance stabilization. It is the foundation of the program.
Phase Two increases the intensity of resistance training slightly, so you can begin targeting specific muscle groups. In addition to increasing your strength and muscle size, this phase also increases your production of testosterone and mind-muscle connection.
Phase Three ups the intensity once again and is designed to maximize your testosterone production, muscle size, and strength. You’ll also be boosting your alertness, self-confidence and sex drive, and improving your sleep.
I’ll delve more into the specific details in just a moment, but each phase comes with detailed instructions, workout plans for specific days, exercises, sets, and reps. Everything is put together for you in easy-to-read guides, which is great for when you’re working out. A quick glimpse at the page and you’ll know what to do next.
In addition to the main program, you also receive several bonus programs from the creator for absolutely free, which are:
- Free Bonus #1: 12-Week Nutrition Plan
- Free Bonus #2: Exercise Illustrations
- Free Bonus #3: Supplement Guide
- Free Bonus #4: How to Boost Testosterone Guide
- Free Bonus #5: Fitness Tracker (Physical product)
You receive immediate access to the program and the bonuses (except for the physical fitness tracker) as soon as you purchase. You just download the program onto your tech devices and you’re ready to go. The system also comes with a 60 Day Money Back Guarantee, so you can try it out risk-free for two months.
Who is the Author of Fit After 50?
Mark Mcilyar is the author of Fit After 50. You may recognize his name as he has been featured on serval popular television broadcasts and men’s health websites as a fitness expert for men over the age of 40. Just take one look at him and you’ll quickly see that he knows his stuff. Mark is also a personal trainer, online fitness guru and was a physique competitor… “back in the day”.
Summary of Fit After 50
Fit After 50 is a comprehensive at-home workout regime designed for men to get into the best shape of their life at any age. The entire system is designed for you easy use at-home, without the need for fancy gym equipment. All you need is your own body weight. If this style of working out is new to you, rest be assured you’ll know exactly what to do. Each phase comes complete with simple, step-by-step instructions to ensure easy and enjoyable progress.
With this regime, you receive full body training. You even receive a plan, so you know what to complete on each day. Here’s an example of what that looks like:
- Full body resistance training on Monday, Wednesday, and Friday
- Week 1 and 2, complete 4 circuits
- Week 3 and 4, complete 5 circuits
- Cardio and core on Tuesday and Thursday
- Week 1 and 2, complete 6 circuits
- Week 3 and 4, complete 7 circuits
Here’s a sneak peek at what you can expect from each phase:
Phase One: Burn
- Benefits:
- Boost muscular endurance
- Enhance joint stability
- Increase flexibility
- Improve posture and neuromuscular efficiency
- Improve core and balance stabilization
- Style
- Circuit training
- Low to moderate effort
- Steps
- 15 reps, rest for 2 minutes and repeat with different exercise movement
- Start of cardio training to trigger high calorie expenditure to burn fat and increase your metabolic rate
Phase Two: Build
- Benefits
- Increase testosterone production
- Increase muscle size
- Improve mind-muscle connection
- Accelerate fat loss and testosterone production
- Style
- High-intensity interval training
- Medium to difficult effort
- Steps
- Complete reps and sets, rest for 1 minute, repeat
Phase Three: Sculpt
- Benefits
- Maximize testosterone product
- Maximize strength
- Maximize muscle size
- Improve sleep
- Increases alertness
- Boosts self-confidence
- Boosts sex drive
- Style
- Resistance training of each muscle group twice a week
- Anabolic style resistance workouts
- Difficult to maximum effort
- Steps
- Complete reps and sets, rest for 1 minute, repeat
On top of this, you receive the bonus programs mentioned previously, which are:
- Free Bonus #1: 12-Week Nutrition Plan
- Free Bonus #2: Exercise Illustrations
- Free Bonus #3: Supplement Guide
- Free Bonus #4: How to Boost Testosterone Guide
- Free Bonus #5: Fitness Tracker (Physical product)
In these bonus programs, you’ll find more information you can use to improve your health and fitness.
Advantages of the Program
The great thing about Fit After 50 is it’s designed for men over 50. There are so many workout regimes that sound great, but when you start doing them, they are in-no-way designed for us “older” men. So, it was a great advantage to find an at-home workout regime that doesn’t require you to put extreme pressure on your joints or intense cardio. I also liked that no extra equipment is needed.
Having the program downloaded also served as a huge convenience, as I could complete the workouts wherever I wanted as long as I had my device.
The 60 Day Money Back Guarantee is also a great feature, as it gives you two months to try the system out. This is ample time to see that you can get in the shape you want at any age.
Disadvantages of the Program
Fit After 50 breaks down the workouts with detailed steps so you know exactly what to do. The bonus guide, “Exercise Illustrations” shows you what these movements are. It would be a cool feature if the author put this guide in with the phases for convenience, but beggars can’t be choosers, especially when you get a powerful program like this.
The Verdict
Fit After 50 teaches you a three-phase workout system designed to help men get in shape, lose weight and build muscle at any age. It’s a straightforward program that sets you up with a comprehensive workout regime that can be done right in the comfort of your home and without the need for expensive equipment. It’s designed for gradual progress that works for any man, no matter your age, flexibility, fitness level and weight.
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